The aim of this article is to clearly differentiate between the many different wellness solutions currently available to you, enabling you to make informed choices as to what constitue an appropriate health and wellness product for your health, woman health needs.
Increasingly, more and more women are resorting to alternative
care health remedies, therapy and natural health medicines to resolve their health issues
or health conditions.
Alongside this trend, there has seen an
explosion in sales of wellness programs, health and wellness
products or service of one kind or another.
The list of wellness programs or alternative care health remedies
is endless. These range from the modest vitamin
supplement or, health product
wellness monitors, health and wellness, etc., to
Massage Therapy,
to the more practical home health and wellness products
such as air purifyers for your home.
There are many perspectives on what constitute a womens health and
wellness product and/or solution. Since different people will
have different needs, these needs will influence perception and
choice of alternative care health remedies or wellness products.
Alternative approaches are commonly referred to as health
and wellness and wellness programs. However, they can be
defined as belonging to three broad categories as follows:
This category will largely include over the counter health, womens health and
wellness products you can readily purchase and do not require
any special knowledge or expertise, other than your own awareness
of the health benefits as well as any side effects they can cause
you.
First though, here is a list of some of the common over the
counter products. Can you identify a health and wellness product
you have personally used in relation to your womens health needs?
Wellness Programs
As you will gather from the above, the the term wellness
refers to a very broad spectrum of alternative care health
remedies and resources on which you can draw. Doing so
discriminately, enables you to
achieve a healthy balance between mind, body, spirit and
ultimately, an overall sense of well-being.
The right womens
health and wellness product, complimentary therapy or resource that
is appropriate to your own personal health circumstance, provide
the means of achieving such a state.
Choosing A Womens Health And Wellness Product Or Service
When you're looking for a womens health and wellness product, service
or complimentary therapy, it can be very difficult knowing just where
to start. You have two choices open to you.
Firstly, if you want
to purely pursue the alternative therapy route, you might want
to approach a complementary healthcare practitioner to discuss any
physical or psychological ailments you're experiencing.
Secondly, you might further want to consider whether a combination
of both the traditional route and complementary healthcare, is the
best solution to finding the underlying reasons for your presenting
ailments.
A good starting point to choosing a womens health and wellness product is to carefully consider exactly
what your health, woman health issue is and then assess the likely root
cause or source of your ailment.
This is important, since, to achieve long lasting results, you
need to consider a womens health and wellness product, service or
alternative medicine that deals with the cause and not
merely the symptom.
For instance, your emotions will have a
significant impact on your health and in most cases are a
contributory factor in stress-related conditions - anxiety,
depression, sleep insomnia among many others.
It is at this stage
that many women pursue a health and wellness product such as
a sleeping pill or an anti-depressant or even to get away on a
wellness break etc., However, this is a clear example of
dealing with the symptom, rather than the root cause of
why you're not sleeping, or even getting to grips with what it
is in your life that is making you feel depressed.
If you keep in mind that any presenting ailment originates from
a source within you, it makes perfect sense that for any womens
health and wellness product, complimentary therapy or service to
be effective, they must be reflective of your mind, body, spirit
experiences and how to bring them into greater harmony.
This may necessitate several different, though complimentary
approaches, since no single therapy will necessarily be effective
by itself for every health circumstance, nor for every individual.
However, when used in combination with other supportive measures,
you achieve more successful and long-term benefits. For example,
using herbal medicines can slowly ease pain and stiffness. However,
by combining herbal medicines with therapeutic massages, you can
experience more instantaneous relief.
As you continue to reap the benefits of these two complimentary
remedies, you can focus your attention on the necessary lifestyle
changes you will also need to make to reduce flares in your
condition, while at the same time enhancing your health. For
instance, eating a sensible healthy diet, engaging in physical exercise, appropriate to your health circumstance and perhaps the
occasional supportive therapeutic massage.
Despite the numerous claims by many a womens health and wellness
product, there is no magical quick-fix formula for
achieving health, Womens Health And Wellness outside yourself.
However, by assessing carefully your personal situation and gaining
clarity into the reasons and cause for your ailments, you are
better prepared to make an informed choice on a particular womens health and wellness product or combination of alternative therapies that
are right for you.
"Nothing tastes as good as being
healthy and full of energy feels.". (Unknown)
Some Great Wellness Articles, Wellness Resources & Tools For Wellness
Definition Of Wellness
For many women, a definition of wellness is what they achieve from
eating nutritiously, and from taking regular physical exercise.
While healthy eating and physical exercise are important aspects
of wellness, wellness is far more than merely taking care of your
nutrition and physical fitness...What's your definition?
Seven Dimensions Of Wellness
Do you know the 7 dimensions of Wellness?
Should one or more of your wellness dimensions be under or
over-prioritised, your overall health will be out of sync and
out of balance. Your aim is to obtain a degree of balance and
harmony across all your 7 dimensions of health and wellness as
explained in the wellness wheel...
Health Womens Wellness Wheel
This wellness article illustrates the 7 wellness dimensions of a
life in balance with optimum rounded wellness and how to use the
FREE Wellness Wheel
3 Free Wellness Wheels These 3 wellness wheels are excellent tools for wellness. Use them
to build your own personal wellness resource for setting all
your personal and health goals!
Physical Wellness
Physical wellness or a definition of physical health is far more
than physical health and fitness. Health womens offer an alternative
definition of health and wellness in the physical dimension of health
Emotional Dimension Of Wellness.html
This womens health wellness article is to help you explore the
psychological / emotional dimension of wellness, within the context
of mental, intellectual and emotional wellbeing. Health Womens
Healthy Living Goals assesses the significance of each of these
three categories in determining your overall emotional health
journey to optimal wellness...
Womens Health and
Personal Relationships Wellness
An understanding of the dynamics that constitute a healthy
relationship can help you identify and set personal relationship
goals to enhance your health, womens health and wellness. Here's How!
Family Health
'You can choose your friends but you can't choose your family'!
There is good reason for paying closer attention to the dynamics
taking place in your family and to the wider implications for
health and wellness!
Womens Career Health And Wellness
How clear are you about why you do the work that you do? When it
comes to career health womens choices may be influenced by
responsibilities, necessity, or even a combination of the two.
What does this say about your career health and wellness?
Financial Health and Wellness
When last did you monitor your financial health and wellness?
Learn the steps you must take to create, manage and
conserve your financial health and wellness!
A womans Health and Happiness
If you cultivate a happy disposition, you impove your mental
and emotional health in the process. Here's the key to achieving
both. A womans health and happiness is easier to achieve
than you think..
Social Network Wellness Exercise
Health Womens social network wellness exercise represents one of 7
wellness dimensions. As you will see from the health womans wellness
wheel article, these 7 dimensions refer to family/personal relationships;
career/work; spiritual; physical; emotional well-being; and social
network
Health And Spiritual Wellness
Spirituality or health and spiritual wellness can take on many
different forms. How in touch are you with what constitute your
unique health and spiritual well-being?
Wellness Monitor
The term wellness monitor is associated with preventative
steps - i.e. assessing, measuring and maintaining health and
wellbeing. Used alongside the guidance offered in the other
wellness articles will make you a formidable force ...
Health Skill For Wellness
So, you want to develop your health skill for wellness! Just where
do you start and how do you even begin putting your health skills
to use if you don't currently recognise them as skills? Here's
How!
Health Skill For Wellness Exercise
The health skill for wellness exercise and activites in this and
the previous wellness article relate to your psychological/
emotional dimension of wellness. These wellness articles are
designed to help you assess your degree of emotional wellbeing
in mental, emotional and intellectual wellness
Wellness Resources
Wellness resources, including wellness tools, wellness articles,
books,cd's and natural health products for your health and well-being
Wellness Formula
A natural Wellness Formula is an excellent way to give your immune system
a much needed boost. But what are the benefits of wellness formulas?
When should you use them? And what crucial ingredients should you
look for...
Buy Wellness Formula!
Wellness Formula is an impressive and powerful antioxidant and
immune system builder! Just what you need to get you on the road
to recovery, health and wellness!
Health And Wellness Products
Wellness can be defined as 'the pursuit of a healthy, balanced
lifestyle. For the benefit of this article, wellness products are
being looked at in the context of 'over the counter drugs, health
supplements v natural homemade health remedies and the implications
for your health...
Health Product Wellness - Your
Health In Their Hands?
Cosmetics is as much a part of the bigger picture of womens health
and wellness product solutions as is any other wellness products.
You pay attention to your diet and what's in the foods you eat.
You even go to the trouble of finding the best health care
practitioners or providers, but how much attention do you pay to
your cosmetics, what's in them and how safe they are to use as
health products for your wellness? An eye opening wellness article!
Wellness Articles
A Selection of wellness articles, wellness resources and tools
for wellness: an invaluable source of information, guidance and
exercises
Ready To Set Your Health And Wellness
Goals?
Free Goalsetting Guidance, Goal-Setting Forms and
Goal Setting Action Plans
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