Wellness Wheel

Wellness Wheel For Your Wellness Dimensions

Without doubt, there is a tremendous amount of health wellness articles, however, very few go beyond telling you what you need to do, as oppose to how to go about doing it!

Health Womens Healthy Living Goals take the view that while it is healthy to provide good calibre wellness information, that information must be supported by tools for wellness and other practical wellness resources you can use to to help you achieve your wellness goals.

Looking for tools for wellness? Great, we have three terrific wellness wheels for you! For ease, we have listed links to each of the Health Womens Healthy Living Goals health wheel right on this page. Remember to check back to this page regularly for any new wellness wheel additions or alternatively subscribe to the Health Womens Healthy Living Goals Blog and receive instant notification!

Simply read the brief description of each wellness wheel and then click on the link to read the article and carry out the wellness exercises.

Each wellness wheel is designed for a specific purpose, however, the objective of the individual wheels are the same. For example, you will see that each health wheel is associated with a health skill for wellness exercise you can carry out.

Here is what you will need to get started on each of the health skill for wellness exercises:

  • An A4 size notebook
  • A pen and pencil
  • A diary or journal to record your wellness activites
  • A file to keep your wellness exercises private and tidy

    1. Goal Setting Activity Wellness Wheel

    This activity goal setting wellness wheel is an excellent tool to help bring clarity to your personal goal setting.

    As you will see, it is pretty special tool, as you can use it to gain focus and to identify aspects of your wellness dimensions of health that you need to work on.

    This is especially so if you feel daunted about setting health goals or you are unsure about what it is you want to achieve in one or more categories of any of your wellness dimensions of health.

    The health wheel example shown, focuses on the 4 main categories of physical health. However, you can use this health tool to assess any of your other 7 dimensions of wellness.

    Simply replace the categories in the illustrated wellness wheel example with the relevant ones from any of your other wellness dimensions. You will find links to all seven of your wellness dimensions of health below.

    Access Goal Setting Category Health Wheel

    2. Health Skills For Wellness Wheel - Social Networks

    This Social Network Wellness Dimension Wheel is a great health and wellness tool for helping you to assess the extent and quality of your social and friendship networks and how they in turn contribute to your overall health and wellness.

    Since your health and wellness is dependent upon the love and support of your friendship network as well as that of your family, this tool for wellness is a real eye opener! Is your best friend helping you or depleting you? Are you ready to know?

    Access Social Network Wellness Dimension Wheel

    3. Wellness Wheel Health Womans

    Use this 7 Health Dimensions Wheel to assess each of your wellness dimensions.

    As you can see, the health dimensions wheel shows the 7 aspects of health and wellness and a life in balance with optimum roundedness. The health wheel depicts:

  • Social Network Health
  • Personal & Family Relationships Health
  • Financial Health
  • Work/Career Health
  • Physical Health
  • Emotional Health
  • Spirituality Health

    The aim of the Health Womans Health Wheel is to help you achieve a degree of balance across each health dimension. The key to achieving this, is by not under-prioritising or over priortising any one single dimension at the expense of another.

    Simply compare where you are now in each of your seven dimensions of wellness, against the full roundedness of the wheel. You will find instructions on how to use the wheel on that page. The information you glean will enable you to start prioritising those areas you have been under-prioritising, as well as highlighting those you can continue to strengthen.

    Access 7 Dimensions Health Wheel

    Wisdom is to the mind what health is to the body (Francois De La Rochefoucauld)

    Some Great Wellness Articles, Wellness Resources & Tools For Wellness

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    Social Network Wellness Exercise
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    Health And Spiritual Wellness
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    Health Skill For Wellness Exercise
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    Wellness Resources
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    Health Product Wellness - Your Health In Their Hands?
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    Wellness Articles
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    Ready To Set Your Health And Wellness Goals?
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    Health Womens Healthy Living Goals hope you have enjoyed these wellness articles and invite you to submit your own wellness stories, commentary or wellness articles to our web site. This way, we can create a well rounded wellness resource of wellness articles which will benefit each and every visitor to this site.

    You will find the invitation form for wellness articles, your wellness story or commentary at Definition Of Wellness.

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