Goalsetting Your Healthy Eating Plan For Success
Nutrition Goal Setting
Are you about to embark on goalsetting your healthy eating plan?
If so, your approach will most certainly involve a process of re-education.
If you have set goals in the past without much success, what you're about to learn will help you to understand the barriers to achieving nutrition goals and put you many steps forward in understanding the possible reasons your goals have not materialised.
Just as with everything else, your approach to your nutrition goal setting has to be right, for your goals setting success.
The first thing you'll need to ensure when goalsetting your healthy eating plan, is that it clearly focuses
on what you want to bring into your life, and not what you want to let go of.
Example - 'Eat a healthy diet', 'Eat healthy foods', 'shop for healthy foods'.
In the words of a famous quote:
"a lot of us would like to move mountains but few of us are willing to practice on small hills"
Yet, it's the small steps (hills) that you take every day, which will add up to you moving mountains.
Start with clarity about what you're
Why you are setting nutrition goals?
What are the barriers to achieving your nutrition goals?
How are going to overcome these barriers?
Who can help you achieve your healthy eating goal?
You can learn more about how to gain such clarity about goal setting your healthy eating plans by accessing this 5 part goals settings guidance and free goal setting forms.
Here are just a few examples of typical challenges or barriers you might likely encounter when goalsetting your healthy eating plan. It is crucial that you identify those that are unique to you and, which you perceive could get in the way of you achieving your healthy eating goal.
Time constraints because you work long hours Your tendency to eat junk foods or convenience foods
You do not consider your cooking skills adequate
Your diet restricts certain foods - e.g. you're a vegetarian
You have limited knowledge on diet and nutrition
By clearly identifying the challenges you will most likely encounter, you're better placed to find solutions when approaching your nutrition goalsetting and your healthy eating plans.
Here are examples as to how you might approach this task:
Part Two: Finding Solutions - How To Assess
Challenges/Barriers To Your Healthy Eating Plan
Part Three: How To Structure Your
Approach To Your Nutritional Goal Setting
Part Four: Focusing On Your Nutrition Health And Development Skills And Awareness
'If someone is going down the wrong road, s/he doesn't need motivation to speed him/her up. What s/he
needs is education to turn him/her round'
The information on this site is purely of educational value and is not intended to replace your seeking medical advice. You must consult your doctor over all your health concerns.
Subscribe to receive your Free 5 Part Mini Course on setting your personal goals, via email. Don't worry, there's no strings attached and I won't bombard you with unsolicited mailings - that's a promise.
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