salmon recipe - A Timesaving Healthy Meal
This salmon recipe is an easy, though impressive fish recipe
dish, which will contribute significantly toward your
food health. It can either be used as a dinner party salmon recipe or as a
mid-week meal. It's simplicity lends well to salmon being a
an excellent fish recipe for that special occasion too.
A simple potato salad, together with very lightly steam cooked
courgettes or asparagus, make the ideal accompaniment for this
delicately flavoured healthy eating recipe.
Salmon is an oily fish, which is rich in omega-3 essential fatty acids and
is good for your health. Salmon is considered the king of fish
for both its flavour and appearance, which is bright silvery scales
and pinkish-red textured flesh. For your salmon recipe, choose a
good quality wild salmon, which is the best buy. Salmon is widely
available as a whole fish or as steaks, cutlets or smoked salmon.
You are certainly not limited in your choice of healthy eating recipes when it comes to salmon. A good way of cooking it is
to poach the whole salmon, with your preferred seasoning. An excellent
accompanying sauce when it is cooked in this way, is hollandaise
Cutlets and steaks are best reserved for salmon recipes that involve
grilling. Either way, salmon is an excellent source of
protein and is it's versatility makes it an excellent fish for
Grilled Salmon Steak Recipe
Preparation Time: 30 minutes
Cooking Time: 15-20 minutes
4 salmon steaks
1 tablespoon olive oil
1 tablespoon grated lemon rind
Sprigs of dill
675g (one and a half pounds) new potatos - cooked
100g (4oz) radishes, sliced
Mixed salad leaves - e.g. rocket, lettuce, radicchio
2 tablespoons fresh chopped parsley
3 tablespoons olive oil
1 tablespoon white wine vinegar
2-3 tablespoons capers (optional)
(Salt and pepper optional)
Wash potatoes thoroughly, then cook in lightly salted water
until tender - drain and leave to cool
Slice radishes and potatoes and place in a bowl with
In a separate bowl, whisk oil, seasoning, vinegar and pour
Wash salad leaves then shred finely. Place in serving bowl
and arrange potatoes on top. Sprinkly with parsley
Pre-heat grill. Sprinkle salmon steaks with salt and pepper
(if using). Brush with olive oil and top with lemon rind
Cook under a medium grill for 7-10 minutes on each side,
occasionally brushing with a little oil
Serve the salmon with lightly cooked sliced courgettes and
garnished with lemon and dill
nutritional information for your salmon recipe
This salmon recipe amounts to approximately 487 calories
It is low in fat, yet rich in essential fatty acids
required for your health
This salmon recipe provide a good source of of vitamin C and
Time Saving Tips:
Prepare salmon the night before (do not cook) and refrigerate
Wash and boil potatoes the night before - cool thoroughly
and refrigerate. Leaving you with only the salmon to grill
Make salad dressing the night before, bottle and refrigerate
You could buy ready prepared packs of mixed salad leaves
As you can see, eating healthily isn't difficult. With a bit
of pre-planning, you can prepare delicious meals such as this
salmon recipe - even when
you're pushed, and at the same time - building on your
healthy eating habits.
You'll find some excellent information and guidance on setting
your healthy eating goals Here. In the meantime, ENJOY!
"Some things you have to do every day. Eating seven apples on saturday night instead of one a day just is'nt going to get the job done". (Jim Rohn)
More healthy recipes
I'll be adding to this healthy eating recipe section in the coming weeks, so keep checking back.
4th of July Recipes
Tomato Soup Recipe
Easter Dessert Recipe
Easter Dinner Recipe
Diabetic Dessert Recipes
A free collection of delicious diabetic dessert recipes.
Now you can make many of the tasty treats you might
previously have thought you couldn't enjoy!
Diabetic Dessert Recipes
Free Diabetic Recipe Meals
What Is Zucchini
Bread Zucchini Recipe
Chocolate Bread Zucchini
A tasty and healthy recipe, using zucchini (courgette)
A quick and easy healthy
You can prepare this recipe in under 30 minutes. Cooked this way, it retains its succulence and full flavour.
Healthy Chicken Breast
Served with oranges, this quick and easy chicken breast meal provides a good source of of nutrition to your diet.
A Quick Chicken Breast Recipe
Try this succulent and delicious chicken recipe made with
cream and tarragon sauce. You can literally prepare it in
under 20 minutes
Chicken Breast With Cucumber
and tarragon sauce
An unusual dish topped with a refreshing chilled sauce, making it an ideal chicken dinner
meal to compliment your healthy eating diet.
Try this pork tenderloin recipe
It is low in saturated fat and will go down well for any occasion. Combine with new roast potatoes for a scrumptious dinner.
Stir-Fry The Healthy Way
A healthy food recipe doesn't mean you cannot enjoy the
occasional stir fry. In fact, stir fry is a healthy
way to cook...
Dried Fruit Compote
A Smoothie Way To 5-a-day
A healthy fruit smoothie is an excellent way to boost your
energy levels especially when your busy and need a quick
Healthy Snack Recipes
Quick Healthy Snacks
Quick healthy snack recipes have become a part of today's
lifestyle and is a very necessary part of your healthy eating
Healthy Recipe - Herb Baked Tomatoes
Subscribe to receive your
Free 5 Part Mini Course on setting your personal goals, via email.
Don't worry, there's no strings attached and I won't bombard you
with unsolicited mailings - that's a promise.
Return from Salmon Recipe to Health Womens Healthy Living Goals Home Page