This healthy chicken recipe is an unusual dish of roast
chicken breast, topped with a refreshing chilled sauce.
It makes an ideal chicken dinner meal to compliment
your healthy eating diet.
Try adding chunks of red pepper to boiled brown rice for
a crunchy accompaniment to your chicken dinner meal.
About healthy chicken
Chicken is a good low-fat alternative to red meat and provide
a good source of nutrients to your diet. You can cut down on
the calories by removing the skin from the chicken.
Preparation Time: 10 - 15 minutes
Cooking Time: : 30 - 45 minutes
4 boneless chicken breast
Salt and pepper - optional
1 tablespoon olive oil
Sauce:6 tble spoons low fat mayonaise
6 tble spoons low fat Greek yoghurt
half cucumber, finely chopped
1 tble spoon tarragon
2 tsp celery seasoning
Pre-heat oven. Wash and dry chicken breast
Place chicken in a roasting tin, season well and
sprinkle with olive oil
Cook in oven for 30-35 minutes, depending on size
and until tender. Turn once during cooking
Meanwhile, beat together mayonaise, yoghurt,
cucumber, tarragon and seasoning. Cover and
Serve chicken hot, topped with chilled sauce
Your healthy chicken recipe makes a wonderful, quick
and easy dinner. Each chicken serving equates to
approximately 370 calories per serving. (Less if you
remove the skin, making it even lower in fat).
Your chicken meal provide a good source of vitamin E.
Although it is low in fibre, the accompaniment of brown
rice is a fibre-rich source for your diet.
For more healthy recipes,
Try This Delicious Salmon Recipe.
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