It is all too easy to pop a few multi-vitamin pills for a day or two or even to re-energise our healthy eating plan with wellness food in the hope that we will be fighting fit in next to no time. But is this really what wellness is all about?
When we are feeling 'out of sorts' this is our body's way of telling us that we need to take stock and start paying attention
to something we are doing or, not doing as the case
may be. Then, take action to remedy it!
This, essentially is part and parcel of any woman's wellness formula and is a pre-requisite to understanding and responding to your health and wellness timely and appropriately.
So before you rush out and buy your wellness formula, understand your own personal formula for health and well-being!Why is that wellness formula going to help you?
How exactly is it going to help you?
When will you know when your wellness formula is effective?
What will you use to measure the effectiveness of your formula
It is all too easy to base important decisions about our health and wellness on what other people, such as our friends and family are doing. Or even to be influenced by the media and 'jump on the bandwagon' of the latest fad or miracle health and wellness formula.
To fully appreciate your own formula for wellness,understand this!
Your immune system is one of the most important, complex, subtle and self aware systems in your body. It protects you and respond to invasion by producing antibodies and neutralising
or destroying invading organisms, such as colds, flu, viruses, germs, bacteria and all other forms of illnesses and diseases
Your immune system is also responsible for regulating the
production of new cells and for discharging any abnormal or unhealthy ones
As you can see, your immune system is your own in-built wellness
formula. When you look after it with self-care such as physical
exercise, wellness food, ample rest and relaxation etc., it will
reward you in turn!
Immune System Under Stress?
The purpose of our immune system is to defend us against germ, bacteria, viral attacks etc., and to help initiate our
repair. It stands that the better our immune system fares, the healthier we are.
However, from time to time, everyone will experience their immune system coming under stress.
Reasons can range from a period of being unwell, inappropriate self-care, to exposure to an overwhelming level of invading organisms. This can leave your immune system severely weakened and therefore vulnerable to attack.
It is particularly at these times that a well researched, natural, immunity boosting formula for wellness can be most effective in getting you back on the road to health recovery.
Quality wellness formulas from a reputable retailer are designed to strengthen and support your immune system when it is under stress. Not only are the natural immune boosters and pathogen destroyers in wellness formulas more powerful, they are safer, with far fewer side effects than their prescribed
Look for a wellness formula that contains a powerful combination
of herbs, antioxidants, vitamins and minerals, formulated to give that much needed wellness start.
A Wellness Formula by Source Naturals fulfills this
criteria. Their health formula is a powerhouse of natural immune system boosting herbs and include:
Zinc, Selenium, Garlic Clove, Enchinacea, Elder Berry,
Olive Leaf Extract, Bioflavonoids, Grape Seed Extracts, Ginger,
among a host of other super anti-oxidants and proven immune boosting herbs. Because the ingredients are natural, you can even take a maintenance dose of your health formula daily to help keep you in tip top shape.
Other Things You Can Do - Wellness Promotion
You can take steps right now toward achieving a greater
degree of wellness, such as a wellness food diet, physical wellness activity etc.,
Additionally, there is a wealth of wellness resources and wellness articles throughout the Health Womens Health web site, providing you with an invaluable resource of tools for wellness, such as the wellness wheel.
"The healthy, the strong individual, is the one who asks for help when he needs it. Whether he has an abscess on his knee or in his soul"..! (Rona Barrett)
Some Great Wellness Articles, Wellness Resources & Tools For Wellness
Buy Wellness Formula!
Wellness Formula is an impressive and powerful antioxidant and
immune system builder! Just what you need to get you on the road
to recovery, health and wellness!
Definition Of Wellness
For many women, a definition of wellness is what they achieve from eating nutritiously, and from taking regular physical exercise.
While healthy eating and physical exercise are important aspects of wellness, wellness is far more than merely taking care of your nutrition and physical fitness...What's your definition?
Seven Dimensions Of Wellness
Do you know the 7 dimensions of Wellness?
Should one or more of your wellness dimensions be under or over-prioritised, your overall health will be out of sync and out of balance. Your aim is to obtain a degree of balance and harmony across all your 7 dimensions of health and wellness as explained in the wellness wheel...
Health Womens Wellness Wheel
This wellness article illustrates the 7 wellness dimensions of a life in balance with optimum rounded wellness and how to use the FREE Wellness Wheel
3 Free Wellness Wheels These 3 wellness wheels are excellent tools for wellness. Use them to build your own personal wellness resource for setting all your personal and health goals!
Physical wellness or a definition of physical health is far more than physical health and fitness. Health womens offer an alternative definition of health and wellness in the physical dimension of health
Emotional Dimension Of Wellness.html
This womens health wellness article is to help you explore the psychological / emotional dimension of wellness, within the context of mental, intellectual and emotional wellbeing. Health Womens Healthy Living Goals assesses the significance of each of these three categories in determining your overall emotional health journey to optimal wellness...
Womens Health and Personal Relationships Wellness
An understanding of the dynamics that constitute a healthy relationship can help you identify and set personal relationship goals to enhance your health, womens health and wellness. Here's How!
'You can choose your friends but you can't choose your family'!
There is good reason for paying closer attention to the dynamics taking place in your family and to the wider implications for health and wellness!
Womens Career Health And Wellness
How clear are you about why you do the work that you do? When it comes to career health womens choices may be influenced by responsibilities, necessity, or even a combination of the two.
What does this say about your career health and wellness?
Financial Health and Wellness
When last did you monitor your financial health and wellness? Learn the steps you must take to create, manage and conserve your financial health and wellness!
Social Network Wellness Exercise
Health Womens social network wellness exercise represents one of 7 wellness dimensions. As you will see from the health womans wellness wheel article, these 7 dimensions refer to family/personal relationships; career/work; spiritual; physical; emotional well-being; and social network
Health And Spiritual Wellness
Spirituality or health and spiritual wellness can take on many different forms. How in touch are you with what constitute your unique health and spiritual well-being?
The term wellness monitor is associated with preventative steps - i.e. assessing, measuring and maintaining health and wellbeing. Used alongside the guidance offered in the other wellness articles will make you a formidable force ...
Health Skill For Wellness
So, you want to develop your health skill for wellness! Just where do you start and how do you even begin putting your health skills to use if you don't currently recognise them as skills? Here's How!
Health Skill For Wellness Exercise
The health skill for wellness exercise and activites in this and
the previous wellness article relate to your psychological/ emotional dimension of wellness. These wellness articles are designed to help you assess your degree of emotional wellbeing in mental, emotional and intellectual wellness
Wellness resources, including wellness tools, wellness articles,
books,cd's and natural health products for your health and well-being
Health And Wellness Products
Wellness can be defined as 'the pursuit of a healthy, balanced lifestyle. For the benefit of this article, wellness products are being looked at in the context of 'over the counter drugs, health supplements v natural homemade health remedies and the implications
for your health...
Health And Wellness Product
When last did you take a close look at each health and wellness product in your medicine chest? Immediately after reading this wellness
article, go take a look and do a quick add-up of the total cost of all the health and wellness products you currently have in stock. I'm sure the figure will surprise you just as much as learning about the very real and harmful side effects that can be caused by some of these drugs or supplements that are supposed to be contributing to your overall state of wellness. Read why you should make your own - and how!
Health Product Wellness - Your Health In Their Hands?
Cosmetics is as much a part of the bigger picture of womens health and wellness product solutions as is any other wellness products.
You pay attention to your diet and what's in the foods you eat. You even go to the trouble of finding the best health care practitioners or providers, but how much attention do you pay to your cosmetics, what's in them and how safe they are to use as health products for your wellness? An eye opening wellness article!
Womens Health And Wellness
The current 'buzz' word is wellness. It is either this
womens health and wellness product or that! The definitions of what constitute womens health and wellness products are as varied as they are wide...
A Selection of wellness articles, wellness resources and tools for wellness: an invaluable source of information, guidance and
Ready To Set Your Health And Wellness Goals?
Free Goalsetting Guidance, Goal-Setting Forms and
Goal Setting Action Plans
The information on this site is purely of educational value and is not intended to replace your seeking medical advice. You must consult your doctor over all your health concerns.
Subscribe To Health Womens
Free Newsletter, 'Inside Insight'
and receive up to date information, news, healthy eating recipes/tips and beauty secrets + FREE goal setting forms
Subscribe to receive your Free 5 Part Mini Course on setting your personal goals, via email. Don't worry, there's no strings attached and I won't bombard you with unsolicited mailings - that's a promise.
Achieve your career health or work goal
Subscribe to receive a FREE 7 part work from home job Mini Course
Return From Wellness Formula To Health Womens Healthy Living Goals Home Page