Sleep For Health And Beauty
Do you find that you cant sleep or do you even underestimate the importance of sleeping and the implications
for your holistic health and beauty?
The affects of rest deprevation can have far reaching
consequences. Just as we acknowledge that our 7 dimensions of wellness must all work in unison for optimal health life balance, all the parts of our bodies must also work together to achieve the same end.
However, your body cannot achieve this for you if you cannot slumber nor getting ample rest! It is only with proper rest that it will function optimally.
when physical health is poor, we already know that this can have an adverse affect on our health and wellness across all our other health dimensions and visa versa.
In the area of physical wellness for instance, we value the importance of the physical working of the body, such as health & fitness exercise to keep us in tip top condition.
But we also need to rest our bodies after physical exertion to enable it to recover properly.
The Importance Of Resting
So how does rest fit into the equation? And what is it's importance in relation to your overall health and beauty?
A good night rest gives the body time to heal and to renew, thus preventing it from wearing out and causing us health troubles.
After a good night's natural sleep
we feel refreshed, our bodies have had a chance to recharge so we're ready for the challenges of another day.
The stomach for example work hard and play a vital role in our food nutrition. But it too need time to rest in between meals
as do our brain and other parts of our bodies.
This much needed
rest only comes with a good night sleep, whether for the
health of our stomach or any other of our vital organs.
Many people seem to think that sleeping treatment will sort out their sleeping problem quickly. However, treatment will nearly always involve sleeping pills or some other prescription drugs.
Any prescription drug treatment to aid long-term sleeping is un-healthy. There are other natural, healthy alternatives. Experiencing sleeping problems and cant get enough
? If your body is starved of one of the main fuel it needs for optimal performance, you will not be able to function at your best.
Sleeping and resting is therefore an important time for the body to repair and to invigorate itself.
"Health is the first muse, and sleep is the condition to produce it" (Emerson)
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The information on this site is purely of educational value and is not intended to replace your seeking medical advice. You must consult your doctor over all your health concerns.
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