food nutrition are by far our
best means of staying fit and healthy, we need also to pay
attention to our anti aging nutrition diet.
If you want to maintain your outer glow, then beauty food is
your main allie. Yes, eating the right kind of food
will help you to look your most youthful and beautiful.
What are health and beauty
fitness foods
Have you noticed how from year to year the focus on beauty
foods or cosmetics shift from being topical -
(something you apply to your skin), to being something you're
told to consume if you want to enhance your beauty?
Not so long ago, green tea was the big rage in health and beauty
cosmetics. There was green tea shampoo, green tea perfume
or other green tea beauty cosmetics. This popular beauty food
product has now taken centre stage as a herbal food supplement you
now ingest for weight loss, among many other benefits such as
relieving stress.
As you can see, beauty food is the fusion of
topical treatments alongside oral nutrition to enhance your skin
and body health (inner and outer).
These dietary supplements and
topical beauty products are used together and are usually
fortified with enzymes, vitamins, proteins and antioxidants, which are claimed to enhance your beauty from within.
The current global trend, (which has been coined the 'beauty food'
revolution), has already given rise to expensive health and beauty
fitness foods presently on sale to consumers.
There are as many varying
opinions on what constitute beauty foods, as there are varying whacky
methods of packaging and presenting these foods and supplements
to the market and ultimately to you - the consumer.
Apart from the fact that beauty fitness food supplements tend to be costly, there is no real scientific-backed
evidence to substantiate the claims of many of these products, nor to
justify their high price tag.
Health and beauty foods you consume can range from jams, drinks,
special water, yoghurts, collagen-filled marshmallows; to
restaurants announcing their beauty food menus.
There are even, vitamin/antioxidant-fortified supplements such as grape seed
extract, with specific claims to restoring skin firmness in women
over 40.
All of these offerings come with the promise of making you look
more beautiful and more youthful, on account of their regenerating
ingredients of collagen, anti-oxidant and/or other special enzymes.
Yet, these vital beauty food nutrition are freely
abundant in natural every-day foods from shops and stores
in your locale.
How do natural beauty
foods work
Natural every-day beauty fitness foods you buy, contain all the
important agents such as enzymes, collagen and antioxidants you
will ever need in your diet.
Antioxidants for instance, play a vital role in the overall
functioning of your body and your beauty
health. As well as aiding the distribution of
oxygen and nutrients around the body, antioxidants also helps
with the elimination of waste; in counteracting the effects of
free radical, thereby helping to prevent dull, lifeless skin or
premature aging.
A healthy balanced beauty food diet
such as the low calorie and vegetarian diet,
consisting of fruit, vegetables, seeds and nuts, or even by
incorporating some
raw food into your dietetc., is by far the best and
cheapest way to ensure your anti-aging nutrition and prevent
wrinkles.
Body and beauty foods contain antioxidant-rich beauty fitness food and vitamins - namely, those from the vitamin group A - E.
In addition, ensure an adequate intake of omega-3 fatty acids,
which are one of the key ingredients for maintaining smooth skin
and will help your skin in fighting off free radicals and loss of
elasticity.
Natural health and beauty
food
For many women, health food vitamins or a vitamin supplement
is an integral part of their diet and food nutrition. However,
you really don't need to go the route of dietary supplements to
get adequate health food vitamin and
minerals from every-day health and beauty food, that are natural,
healthy and will help enhance your good looks.
If you need any further convincing of the many benefits of
consuming natural health and beauty fitness foods you prepare
yourself, think about Cleopatra. Cleopatra who was known for her
soft as silk skin, achieved one of her beauty goals by bathing in
milk. Milk as a beauty food, contains lactic acid, which acts as
a gentle skin exfoliant as well as a skin softner.
There is a widely available and plentiful supply of every-day
beauty fitness food at your fingertips. And since many of these
will serve as a far healthier and natural form of healthy anti-aging nutrition or anti aging supplement,
there is a strong argument for going fresh, as opposed to getting
your beauty foods out of a jar or bottle.
Apart from the expense involved in buying beauty fitness food
products, whether they are for their anti aging nutrition
or vitamin content, think also on the extras you're paying for
such as additives, preservatives, colour-enhancers, that you
could well do without.
There is no stronger argument for natural health and beauty
fitness food, than the old saying - "you are what you eat".
Starting a nutrient-rich, health and beauty fitness food diet,
calls for just a few basic yet healthy changes in the way you
currently eat.
Opting for natural
Body and beauty foods you prepare yourself, will provide
you with all the anti-aging nutrition
and food health vitamin content you need. This way of eating healthily will far surpass anything you can ever derive from anti aging
nutrition supplement or dietary supplement products.
Health and beauty fitness really does start from within. It is the
quality and the right kind of naturally available foods you eat
that will help prevent premature aging and/or reduce its effects.
Feed your health and beauty fitness with anti aging nutrition
foods. You'll find a list of every-day beauty food and
anti aging nutrition foods here
"Daniel made up his mind he would
not defile himself with the king's meat and wine... Let us be
given pulses to eat, and water to drink... At the end of ten
days, their appearance was handsomer, and they were stronger,
than all the youths who had been eating the king's food."
(Daniel 1:12, 15, 17, 18)
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The information on this site is purely of educational value
and is not intended to replace your seeking medical advice. You
must consult your doctor over all your health concerns.
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