Raw food is considered far healthier than cooked foods, since
food in its raw state which, is considered alive, retains all the vitamins, minerals and enzymes you would ordinarily lose through cooking.
The theory goes that cooking
foods at a high degree (even though the temperature to us is warm to the touch), destroys the enzymes in our food.
As we age, our enzyme source is depleted, so eating a living raw food diet is considered an excellent way of replenishing these and ensuring good health nutrition.
It is claimed that the many benefits of following aliving food health diet include relief or reduction in ailments and conditions such as:Cancers
It is also claimed that a raw food diet or living food eating plan lead to increased energy levels, improvement in general
physical and mental state, improved appearance of skin, enhanced digestion, a stronger immune system, detoxification and weight loss. Indeed, countless women, including some celebrities
swear by the living raw food diet detox as being an effective means of weight loss and looking good.
While the above represent a long list of raw food health benefits from following a raw food diet menu, these are reported to be but a small example of the numerous other benefits of raw food dieting
and ultimately, raw food health.
For example, according to the Physicians Committee for Responsible Medicine,
eating a low-fat vegan diet may be better at managing type 2 diabetes. This point to the raw food health diet, which is a low calorie and vegetarian diet, fitting the bill as a viable and healthful option.
Raw Food Diet Menu And Recipes
You might be surprised to know that changing to raw food diet doesn't mean you have to go without some
of the popular food choices. There are excellent raw food recipes
for burgers, pizzas, French fries or even chocolate cake. Many of these favourite foods can be recreated on a natural living raw food diet menu.
A typical raw food diet recipe for a burger for instance will include raw nuts and vegetables, with the bun being made out of uncooked sprouted grains and vegetables that are molded into a burger before being dehydrated. In the case of a low calorie and vegetarian raw food diet recipe for chocolate cake, it is a case of using moist figs, dates, nuts, mixed berries etc.,
As you can see, changing to living food diet plan need not be as
daunting as you might fear. Health Womens Healthy Living goals
appreciate that while for some women, a raw food diet detox is the goal, for other women managing serious health issues might
be the driving force behind opting for a raw food health diet. Whatever your reason, with appropriate dietary support, a natural or alive food diet can go some way to ensuring nutrition health or raw food health.
If the low calorie and vegetarian living food diet appeal to you, you might want to learn further information on the few
Drawbacks of raw food diet.
"The wise man should consider that health is the greatest of human blessings. Let food be your medicine". (Hippocrates)
The information on this site is purely of educational value and is not intended to replace your seeking medical advice. You must consult your doctor over all your health concerns.
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