Strategies For Building A Solid Foundation
Stress Management For Emotional Health And Wellness
Although stress affects health in undesirable ways, stress is nevertheless part and parcel of our every day life. As a natural
biological function, stress allow us to adapt to life's challenges.
At the other end of the spectrum however, stress affects health in detrimental ways when the levels being experienced is more than we are able to cope with.
It is therefore important to your health and wellness to be able to
recognise early signs of stress and know when it is affecting you.
If things are getting on top of you, there are proactive stress management steps you can take to promote your emotional wellbeing.
Health Womens Health offer the following suggestions for minimising and combating stress, while promoting emotional wellness in the process:
Emotional Health Promotion Strategies
Get into the practice of learning to listen to your body
and to the signals it is sending you. You'll find the resources at Wellness Monitor and Emotional Dimension of Wellness, useful
stress health tools.
When you're busy taking care of everyone else, make a point of taking time out for yourself. Set aside some quality time
where you can listen to some soothing music, read a book, or even to have a facial. Your stress management success will largely depend on your willingness to make the necessary changes for emotional health.
Learn to relax more. Wonderful relaxation methods include
Therapy and Transcendental Meditation.
Make sure you get enough sleep, which will help your mind, body and stress health.
Ensure you eat a Healthy Balanced Diet.
You will also find it helpful to join in at
health nutrition, where you can access useful articles, catch
up on the latest nutrition news, share your health nutrition views or concerns, help and get help from other women.
Regular physical exercise is essential for stress management,
especially since physical symptoms of stress can fluctuate and may
gradually emerge over time or suddenly appear. Incorporate some form of physical exercise into your day. This
will help with your mood and relieve tension. Join in, share and
allow others to share with you at Health Womens health related fitness forum.
Draw on the support structure provided by your friends. Talking
is a great way of relieving stress and will also help you to get different perspectives on an issue. It will also remind you that you're not alone. Why not pop over to Health Womens
How Does Stress Affect Health Forum. You can write your own emotional health or stress health story or commentary as well as catching up on what other women are saying about stress and emotional health.
Pursue an interest of your own; something you like and enjoy
doing. This will prevent you from turning to unhealthy habits
such as over-eating, alcohol, drugs, smoking etc., You'll find the following resources helpful in overcoming the
'problem'-oriented, health issue in women mindset, as well as learning how to nurture your Woman Health and Happiness quotient.
Journalingis an excellent stress relief technique. It will help you to get things off your chest and work through challenging issues. Your journal will also serve as a good listener, as well as helping you to talk freely about your feelings without fear of being judged.
While the above guidance refers to short-term stress as a health issue in women, you must seek professional help when you
need it, or should you be experiencing longer-term stress. Help
can include therapeutic intervention to assist you work through
stress disorders or you can be prescribed medication to ease the sympthoms of depression or anxiety.
Stress represent a very understated health issue in women. The the above are just a few of the many stress and emotional health
management strategies you can employ in your stress-reduction and stress busting efforts. You'll find a wealth of resources, health and wellness womens exercises throughout the site, that can help you on your way to a happier, healthier and balanced life.
Read Part One: What Is Emotional Health
"Great results will follow if you allow yourself to solve difficult problems"
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The information on this site is purely of educational value and is not intended to replace your seeking medical advice. You must consult your doctor over all your health concerns.
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