Natural Health Remedies
Health Womens Healthy Living Goals are aware that more and more women are turning to natural health remedies and
the health benefits of plants.
But is health by plants a viable
alternative to more traditional medicines for some of our most
Recent times have seen a growing interest and demand for
aromatherapy, herbal health remedies and
other natural health and wellness medicines.
Maybe you consider yourself a health-conscious individual who
eat a healthy balanced diet with plenty
fresh fruit and vegetables. You may already be clued up on the health
benefits of consuming whole-grain, high fibre products and
are drinking alcohol in moderation.
You might also be taking
regular health fitness exercise.
To the best of your ability, you're doing everything in your
power to keep your body in optimum health balance and may not
feel the need for other natural health remedies.
Or maybe you're at the opposite end of the spectrum and
rarely find time to eat healthily, let alone give priority to
your overall womens health and wellness. Some women
may even turn to dietary food health
supplements such as multi vitamins, to give their bodies
essential nutrients they would ordinarily obtain from natural
However, while multi-vitamins or other dietary health food
vitamin supplements aim
to re-establish the balance of nutrients needed by womens bodies,
an important point to remember is that some multi vitamins are
man-made snythetic alternatives to the more natural health by
For this reason, Health Womens Healthy Living Goals hold the view that most of these dietary supplements are not as
effective as vitamins and minerals
derived from fresh, organic health foods. This means that
your body may still remain deficient of food health vitamins
needed to fight and protect itself from many illnesses and
Naturally, without this much needed protection, women's health
can be affected in a number of significant ways. For a start,
inadequate food health vitamins,
compounded by the demands of hectic and stressful lifestyles
can and do lead to stress-related conditions such as headaches,
fatigue, insomnia, eczema, to name but a few.
This is where alternative health care using natural health
remedies can for many women, provide a healthy solution to
managing the stresses and strains of modern living.
No matter what your current health status, many women rely on
and do use alternative health care approaches such as health
by plants, aromatherapy, herbal medicines or by tapping into
other means that employ herbal health remedies. But, can you
really improve your health by plants? The answer is an emphatic
If you're looking to promote your health and vitality then
health by plants, using aromatherapy, natural health remedies,
herbal and flower essences are safe and effective ways of caring
for yourself; helping to alleviate or reduce the effects of your
health, womens health issues, as well as helping you to cope
Most herbal health practitioners come from the school of thought
that almost all illnesses are a manifestation of emotional, psychological or
spiritual disharmony. Further, that by embracing the
'essential self', gentle - natural health remedies can help to
restore balance. This process of regaining equilibrium becomes
instrumental in halting or reducing ailments or diseases.
Many people already use one form or another of natural home health
remedy or plant healthcare. It is important to note however, that
the medicinal properties in plant
herb health can interact or behave in similar ways to prescribed
drugs or medicines. For this reason, not all medicinal plants
are safe for home health remedies/home use. This is where the
expertise of a practicing herbalist is essential for your personal
safety, health and wellbeing.
Don't expect quick health benefit results using plants or
natural health remedies. Plant health care is a slow and steady
process that will bring you long lasting results, when used in
conjunction with other complimentary approaches, some examples of
which are set out below.
Natural Health Remedies
If you were experiencing arthritis for instance, you could expect
to take a
herbal remedy to ease your pain and stiffness. However,
by combining this treatment with say, aromatherapy massage, you'll
experience more immediate relief.
The health benefits of a natural health remedy or plant healthcare
are even more greatly enhanced when you incorporate gentle
exercises along with the prescribed herbs. The frequency of
massage therapy can then be gradually reduced. It is up to you
to ensure a sensible diet, making healthy lifestyle changes and
engaging in better self-care.
Natural Health Remedies Using Flower Therapy
A second element of natural health by plants, is flower therapy or
flower remedies which is commonly referred to as flower essences.
Flower remedies, comes from a wide variety of tree and plant
flora. These are highly diluted and therefore contain very
minute traces of the plant source from which they have
been extracted. This makes flower therapy or flower remedies a
safe alternative health care approach that is impossible to
overdose on, hence it will not cause you harm.
These types of natural health remedies are viewed by many as being
a form of spiritual healing or energy medicine. It is believed
that the energy from flowers resonates in harmony with our
physo-spiritualism. Flower therapy is also referred to as
vibrational medicine - the most popular known system of which is
Natural Health Remedies Using Aromatherapy
Aromatherapy refers to the therapeutic use of essential oils
to promote a healthy body/healthy mind balance. This is commonly
achieved by combining physical/emotional effects of massage, along
with the medicinal/herbal health benefits and psychotherapeutic
properties of plant essences.
As well as being an enjoyable way to maintain health and a sense of
wellbeing, aromatherapy is the queen of treatments for stress-
related ailments, including headaches, anxiety, insomnia, fatigue,
moderate depression, emotionally induced sexual difficulties, muscular aches
and pains, digestive dis-orders, pre-menstrual syndrome,
menopause relief etc.,
The information on this site is purely of educational value
and is not intended to replace your seeking medical advice. You
must consult your doctor over all your health concerns.
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