Natural Health Remedies

Health Womens Healthy Living Goals are aware that more and more women are turning to natural health remedies and the health benefits of plants.

But is health by plants a viable alternative to more traditional medicines for some of our most common ailments?

Recent times have seen a growing interest and demand for aromatherapy, herbal health remedies and other natural health and wellness medicines.

Maybe you consider yourself a health-conscious individual who eat a healthy balanced diet with plenty fresh fruit and vegetables. You may already be clued up on the health benefits of consuming whole-grain, high fibre products and are drinking alcohol in moderation.

You might also be taking regular health fitness exercise. To the best of your ability, you're doing everything in your power to keep your body in optimum health balance and may not feel the need for other natural health remedies.

Or maybe you're at the opposite end of the spectrum and rarely find time to eat healthily, let alone give priority to your overall womens health and wellness. Some women may even turn to dietary food health supplements such as multi vitamins, to give their bodies essential nutrients they would ordinarily obtain from natural foods.

However, while multi-vitamins or other dietary health food vitamin supplements aim to re-establish the balance of nutrients needed by womens bodies, an important point to remember is that some multi vitamins are man-made snythetic alternatives to the more natural health by plants.

For this reason, Health Womens Healthy Living Goals hold the view that most of these dietary supplements are not as effective as vitamins and minerals derived from fresh, organic health foods. This means that your body may still remain deficient of food health vitamins needed to fight and protect itself from many illnesses and infections.

Naturally, without this much needed protection, women's health can be affected in a number of significant ways. For a start, inadequate food health vitamins, compounded by the demands of hectic and stressful lifestyles can and do lead to stress-related conditions such as headaches, fatigue, insomnia, eczema, to name but a few.

This is where alternative health care using natural health remedies can for many women, provide a healthy solution to managing the stresses and strains of modern living.

No matter what your current health status, many women rely on and do use alternative health care approaches such as health by plants, aromatherapy, herbal medicines or by tapping into other means that employ herbal health remedies. But, can you really improve your health by plants? The answer is an emphatic 'yes'.

If you're looking to promote your health and vitality then health by plants, using aromatherapy, natural health remedies, herbal and flower essences are safe and effective ways of caring for yourself; helping to alleviate or reduce the effects of your health, womens health issues, as well as helping you to cope with stress.

Most herbal health practitioners come from the school of thought that almost all illnesses are a manifestation of emotional, psychological or spiritual disharmony. Further, that by embracing the 'essential self', gentle - natural health remedies can help to restore balance. This process of regaining equilibrium becomes instrumental in halting or reducing ailments or diseases.

Many people already use one form or another of natural home health remedy or plant healthcare. It is important to note however, that the medicinal properties in plant herb health can interact or behave in similar ways to prescribed drugs or medicines. For this reason, not all medicinal plants are safe for home health remedies/home use. This is where the expertise of a practicing herbalist is essential for your personal safety, health and wellbeing.

Don't expect quick health benefit results using plants or natural health remedies. Plant health care is a slow and steady process that will bring you long lasting results, when used in conjunction with other complimentary approaches, some examples of which are set out below.

Natural Health Remedies

If you were experiencing arthritis for instance, you could expect to take a herbal remedy to ease your pain and stiffness. However, by combining this treatment with say, aromatherapy massage, you'll experience more immediate relief.

The health benefits of a natural health remedy or plant healthcare are even more greatly enhanced when you incorporate gentle exercises along with the prescribed herbs. The frequency of massage therapy can then be gradually reduced. It is up to you to ensure a sensible diet, making healthy lifestyle changes and engaging in better self-care.

Natural Health Remedies Using Flower Therapy

A second element of natural health by plants, is flower therapy or flower remedies which is commonly referred to as flower essences. Flower remedies, comes from a wide variety of tree and plant flora. These are highly diluted and therefore contain very minute traces of the plant source from which they have been extracted. This makes flower therapy or flower remedies a safe alternative health care approach that is impossible to overdose on, hence it will not cause you harm.

These types of natural health remedies are viewed by many as being a form of spiritual healing or energy medicine. It is believed that the energy from flowers resonates in harmony with our physo-spiritualism. Flower therapy is also referred to as vibrational medicine - the most popular known system of which is homeopathy.

Natural Health Remedies Using Aromatherapy

Aromatherapy refers to the therapeutic use of essential oils to promote a healthy body/healthy mind balance. This is commonly achieved by combining physical/emotional effects of massage, along with the medicinal/herbal health benefits and psychotherapeutic properties of plant essences.

As well as being an enjoyable way to maintain health and a sense of wellbeing, aromatherapy is the queen of treatments for stress- related ailments, including headaches, anxiety, insomnia, fatigue, moderate depression, emotionally induced sexual difficulties, muscular aches and pains, digestive dis-orders, pre-menstrual syndrome, menopause relief etc.,

The information on this site is purely of educational value and is not intended to replace your seeking medical advice. You must consult your doctor over all your health concerns.

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