You do not have to be a vegetarian to enjoy and benefit from the marvellous healthy vegetarian foods you can cook, without using meat or fish.
We are fortunate indeed to live in an age where distance is no object and a variety of fresh, exotic foods can be shipped from far and wide at extremely low cost.
Try this low calorie and vegetarian recipe for a simply delicious vegetarian meal. It uses granary bread, broccoli, tomatoes and cheese, which gives it a lovely combination of textures and flavours. Serve this low calorie vegetarian recipe with a crisp green salad with garlic dressing for a superb vegetarian meal.
For vegans or vegetarians who do not eat dairy products, you will need to substitute the ingredients for your low calorie vegetarian recipe with other suitable alterenatives.
For example, vegetarian food products such as soy and soy - calcium-fortified soy milk and yoghurt etc., In can also use a high quality extra virgin olive oil in place of butter.
Your low calorie and vegetarian recipe will be just as delicious. Do be sure to make 'low fat' choices with all your ingredients where appropriate.
Preparation Time: 20 minutes Cooking Time:: 40-45 minutes
Prepare your low calorie vegetarian recipe in advance, up to the point just before you add the egg and milk. Cover well and keep refrigerated.
Serve with: Crisp green mixed salad with garlic dressing
"...My nomination for the single most important ingredient is energy well directed". (Louis Lundborg)
The information on this site is purely of educational value and is not intended to replace your seeking medical advice. You must consult your doctor over all your health concerns.
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