Although Mental Health and Emotional Health are listed as a category in the 'physical wellness' dimension, they really are a dimension in their own right.

This is because mental health and emotional health are very broad subjects with various categories and sub-categories that cover emotional, psychological, intellectual aspects as well as bordering onto spiritual health and wellness etc., Accordingly, from here on a definition of wellness as regard these subjects will be treated as such.

To offer a true definition of wellness necessitate looking at the other six wellness dimensions of your health and wellbeing which, must now also be given priority.

So, what are these other six wellness dimensions?

How To Define Health And Wellness In Your Other 6 Wellness Dimensions

To arrive at a definition of wellness and what it means for you personally, we need to explore the other important dimensions of your life and the fundamental role each play in the bigger picture of your holistic womens health and wellness.

These are:

When all of the above 7 dimensions of wellness are in harmony, you achieve a greater degree of balance, which enables you to live and enjoy your life to the full. This is the true definition of wellness.

By applying the same Health Womens health principles, the various tools for wellness and the Goalsetting Guidance provided throughout this web site, you can achieve the very same positive results across these other six wellness dimensions of your life.

It is your understanding of your definition of wellness that will help you create movement and positive change; all of which will come together to give an overall feeling of wellness and optimum health life balance.

However, since one woman's definition of wellness and optimum balance will differ from another, for simplicity, if you over-prioritise one dimension of your wellness at the expense of another, this will have a negative impact on your other wellness dimensions.

For example, prioritising your career over your family life may put money in the bank but leave you poorer in your personal relationships. Conversely, if you experience improvements in one or more of your health dimension areas, you will also see positive changes in the remaining areas.

Here's an example of what I mean; when you exercise and improve your level of physical fitness and well-being, this will in turn make a positive impact on your psychological, social, and spiritual dimensions, thus raising your fitness and wellness quotient in these areas too.

If on the other hand you're experiencing emotional or psychological issues, then your physical, social network and/or spiritual dimensions will be adversely affected.

Putting your definition of wellness into practice

Each and every one of your seven dimensions of wellness contribute to your optimum womens health life balance. Yet, they are all interconnected and can even be viewed as being interdependent, - they will each have influence over the other.

Factors and/or events in your life will dictate whether you move toward the higher end of the 'wellness' spectrum or toward the lower 'illness' end. Naturally, now that you're armed with a clear definition of wellness, you will of course do your utmost and strive toward the higher end. Try this effective health skill for wellness exercise to help you.

What is your health and wellness definition? Understanding how you define wellness is crucial to your wellbeing. It is your efforts and your commitment to your wellness that will make all the difference. Your approach will necessitate a careful balancing of each dimension against the other to get a degree of equilibrium across all these important areas of your life.

I will additionally be covering each of the additional 6 dimensions of your health and wellness in the coming weeks so do check back regularly or alternatively you can subscribe to my blog, which will keep you updated when new material is added to the web site.

Health Womens Healthy Living Goals hope you have found this definition of wellness article helpful and informative and invite you to submit your own definitions of wellness or, your wellness stories, commentary or wellness articles to our site.

This way, we can create a well rounded wellness resource of wellness articles and tools for wellness. This will benefit you as well as every visitor to this site. Please use the form below.

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"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.". (Mary Anne Roadacher-Hershey)

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