Health And Wellness Product - Why You Should Make Your Own!

A health and wellness product will mean very different things to different people.

Wellness can be defined as 'the pursuit of a healthy, balanced lifestyle. For the benefit of this article, wellness products are being looked at in the context of 'over the counter drugs, health supplements and health remedies.

For one person, a wellness product might be seen as an aid to recovery from illness, while for another it might be a means of further enhancing some aspect of their current health. The variety and uses of health and wellness products are as numerous as are the definitions of wellness or Wellness Programs, depending of course upon who is promoting them at any given time.

Whatever your reasons for using these complimentary or Alternative Care Health services or products, a common goal is to achieve optimised health and wellbeing.

Every where you turn these days, there is a powerful media message hailing the safety and benefits of a new over the counter health and wellness product, drug, supplement or a new health product wellness cosmetic; and, with the equally powerful claim of it being the one and only miracle cure or solution for some ailment or another. However, how accurate are these claims and what are the real costs to you in both monetary and health risk terms?

Counting the real cost of health and wellness products

When last did you take a close look at each health and wellness product in your medicine chest? Immediately after reading this article, go take a look and do a quick add-up of the total cost of all the health and wellness products you currently have in stock. I'm sure the figure will surprise you just as much as learning about the very real and harmful side effects which can be caused by some of these drugs or supplements that are supposed to be contributing to your overall state of wellness.

You may also be surprised to know that many of the 'over the counter drugs you buy on a regular basis, simply treat the symptoms and not the real health issue. Needless to say, this approach of focusing on the symptom, side-steps the crucial requirement of getting to the root cause of your condition or whatever it is that ails you.

You're most likely to pursue a wellness product either because you are becoming wary of the adverse effects of chemically produced drugs and health products or because you're keen to recover from ill-health and improve a specific health condition. In some instances it might be that you just want to optimise your current state of good health.

It goes without saying that long-term use of certain over the counter drugs and some supplements can cause you more harm than good, with the long-term implications far outweighing any short-term benefits. You may well find that you are paying far too high a price on the basis of a mere quick fix promise.

If you regularly buy Over the counter drugs, supplements or other health-enhancing products, the following information will enlighten you as to more natural alternatives for eliminating illness or enhancing wellness, without the use of drugs with harsh side effects, as well as helping you to save your hard earned cash.

While it would seem that conventional medicine relies on scientifically backed research to substantiate effectiveness and safety, in contrast, similar claims about some alternative medicines or health and wellness products have no such requirement but are deemed sufficient in themselves as support for therapeutic or wellness claims.

But what if you could treat numerous common ailments without the harsh side effects, using nothing but natural herbs, vitamins and nutrients you prepare yourself at home? For instance, did you know that placing yogurt on your face help to bring water from the deeper layers of your skin to the surface, moisturizing your skin for the rest of the day and hiding wrinkles?

I dare say that this little-known beauty remedy significantly undercut the extortionate price tags on many branded face moisturisers and anti-wrinkle creams. Learn about many more homemade remedies and recipes you can make yourself.

The alternative to 'over the counter' health and wellness product

For centuries, people in lands far and wide have used natural homemade remedies to treat and manage their health conditions and wellness needs. Needless to say, without needing to resort to manufactured health and wellness products, containing additives that can be detrimental to health. They have purely relied upon attaining or maintaining health by plants or by other natural means, before the rapid emergence of chemical and pharmacological methods. In fact, even today, there are many so-called under- developed countries where inhabitants' main source of health and wellness product is gained via natural methods of plants or plant- based extracts.

With increasing awareness of the health risks and harsh side effects associated with modern conventional medicines, there has been a resurgence of interest in alternative care health and natural medicines such as Massage Therapies and other health and wellness products. However, these also carry their own health and safety concerns.

While in general though, herbal remedies are harmless, certain claims being made by some health and wellness product promoters, (under the banner of being 'natural') can imply their health and fitness product being the exclusive answer to your health condition or wellness question, thus putting you at great risk. Secondly, how open are they being about what's really inside? You should always consult your physician over any health concerns, as well as discussing with him/her your intentions over alternative means of treatment with any health and wellness product or remedy.

Multibillion-dollar industries have long wealded their power by way of lobbying to gain exemption from FDA regulation. For instance, according to the Skeptical Inquirer, this has exactly been the case with the "dietary supplement" industry, back in 1994. "Since then, these products have flooded the market, subject only to the scruples of their manufacturers". And while any one health and wellness product may list its ingredients and the quantities being used, there has been no real pressure on manufacturers to do so or to accurately state true content values. Nor has there been a watchdog body to ensure they are penalised for failing to do so.

But, is there any real difference between buying a health and wellness product and resorting to a do-it-your-self herbal concoction you ask? In response, I'd say - yes! 'Better the devil you know'. At least this way, you have a full awareness of exactly what the ingredients are and of the true quantities you are using. Besides, with the guidance of a qualified practitioner, you'll be more conversant with any health implications, if any, from fresh and natural sources.

With the right know-how, you too can draw on the old-fashioned yet effective sources to greatly improve Your health. For instance, using naturally prepared herbs, vitamins, minerals and nutritional supplements, essential oils and flower essences to create real healing solutions that deal with a particular health condition rather than the symptom.

It is in the interest of a health and wellness product manufacturers to tout their products as being the best option open to you. They don't want you educated to the abundant natural remedies and health- giving potent attributes of herbs and home remedies which have been used effectively for thousands of years. You see, these remedies cannot be patented because you can make them yourself and at a fraction of the price.

I grew up in a country where self-help and wellness remedies were a way of life and, where a visit to a doctor meant there was some life threatening condition. There was a homemade remedy for nearly every conceivable ailment or for optimising wellness. Upon moving to the UK, I was 20 years old before my very first visit to my doctor - and that was for a non-medical issue. To this day, I have always favoured my own wellness remedies in the belief that it is the healthy way to go.

Whether your goal is to overcome illness, drugs intolerance, allergies, to counter reactions from every day cosmetic products or it is just to optimise your already good health, with a little know-how, you can Do So Safely And Effectively using nothing more than the readily available natural resources in your home and garden.

By learning how to make your own homemade wellness products, you not only save your hard earned cash but alleviate the risk of serious or harmful additives and side effects. Here are just a few of the many quick and effective remedies you can make: