The buzz word at the moment is woman fitness. But what does it mean?
There are varying definitions of the term but do they fit with your current perception of what it is to be 'fit?'
'having the necessary qualities; 'being well adapted for a purpose;' 'healthy and strong;' 'being in good condition or health;' and lastly, 'being in harmony with'...
When you have overall womens health, you're able to achieve a high quality of fitness at every level of your life. Fitness is therefore the reward for good health. It is what make you want to live your life with gusto and to the full.
The current and perhaps general perception of fitness health however appears to be a measure of your ideal weight loss goal or your food health vitamin and nutrition intake or even how hard you work out doing weightloss exercise etc.,
Don't get me wrong - woman fitness or women's wellness is about all of these things but its also, equally about paying attention to the mechanisms that turns your health and fitness wheel - i.e, your inner mental and emotional workings.
So, what are some of these other pre-requisites for attaining holistic or optimum women's health and wellness? Woman fitness is also about having a healthy self esteem, self-reliance, emotional health and fitness, being happy, good health - mental and physical. All of these characteristics will contribute to your having an holistic inner and outer harmony.
Having considered all the above points, I trust you'll now start the goals settings process and set goals to change your perceptions on any or all of the above.
"There are many ways of going forward, but there is only one way of standing still". (Unknown source)
The information on this site is purely of educational value and is not intended to replace your seeking medical advice. You must consult your doctor over all your health concerns.
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