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As already discussed, there are seven dimensions to wellness. These dimensions are physical, mental, spiritual, social, family, career and financial.
Wellness is when there is a degree of balance among all the above dimensions. The scale of balance will tip accordingly, depending on what is going on in one or more of these areas at any given time.
For instance, your present life
circumstance; your personal experiences; the challenges
that confront you; and the joys, happiness and personal
achievements you experience will all contribute to a lesser
or greater extent, toward your sense of wellness.
Wellness is also subjective, since
a definition of wellness will
differ from woman to woman. What one woman will consider optimum
wellness, might be more general for another woman and will
largely be based on her particular needs, circumstances, health womens issues and
experiences. Regardless of your definition of wellness, should
you feel that one or more dimensions of your life is out of balance,
it is an indication that you need to give more priority to those
areas. Here is an excellent exercise to help you develop your health and wellness monitoring skills.
wellness monitor explained
But how do you monitor wellness? And what do you use to measure the level or quotient of your health, womens health and well-being?
A wellness monitor fulfills this need, as well as providing a pro-active and preventative health element to your well-being.
There are a variety of wellness programs that are set up to monitor
wellness in various ways and settings. These can be for specific
or more generic purposes and include:
What the above all have in common is that they provide a means of monitoring the 'what?' of individuals' health and state of well-being. This would typically include tests for measuring blood pressure, heart rate, blood tests, cholesterol levels, diet and nutrition etc.,
Home wellness monitor - the
'How?'
There are numerous ways and methods of monitoring wellness across your 7 Dimensions Wellness Dimensions. These can range from your own self-monitoring of how you're doing to self-help wellness journaling for finding solutions for rebalancing your wellness dimensions; to perhaps using some of the more elaborate gadgets and software that are currently on the market. Examples of the various forms of Health and Wellness Products, wellness monitors for self-testing include:
As you can clearly see from all the above, the term wellness monitor describes a process that involves testing, measuring and maintaining your state of health and well-being. Whether this state relates to your physical, psychological/emotional, spiritual, health and well-being, or to other equally important wellness states such as your family, career, financial and social networks.
Each of your 7 dimension of wellness will therefore rely on an appropriate form of wellness monitor to let you know how well you're doing in that particular area.
In the self analysis wellness monitor scenario for example, there are basically two elements, - i.e. assessing and maintaining/improving your states. The first involves listening closely to the cues your body is sending you about your health and wellness status, as in this emotional dimension of wellness example. To do this effectively, you will need to enter into a regular dialogue with yourself about how and what you're feeling, and then acting positively on the information your body feed back to you, as in the case of this emotional health and wellness exercise.
Whether this is to start taking better care of yourself or whether a visit to your doctor is in order, you should make a start on Learning the basics of self-monitoring. As you will see, monitoring your wellness is a simple, yet crucial pre-requisite for maintaining optimal health life balance.
The second element relate to the methods, or choices you make for improving and/or maintaining your wellness state. So for instance, let's say that having decided to assess or to measure your heart rate (physical dimension) during exercise workout. You opt for a wellness monitor such as a heart sensing sports bra that pick up and transmit your heart's electrical pulse to a transmitter. The results provide you with key information about the performance of your heart during exercise. You then choose how to act on this information, with a view to maintaining this aspect of your wellness.
Likewise, it may be that you identify an ailment, for which you seek a a healthy natural herbal remedy you can make yourself, rather than opt for an over the counter prescription drug.
Health womens wellness monitor resources
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Health And Wellness Resources
You might find this health womens health resource useful in helping you to identify the various health and wellness products and their specific functions.
"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." . (Stephen Covey)
The information on this site is purely of educational value and is not intended to replace your seeking medical advice. You must consult your doctor over all your health concerns.
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