Fitness Health Womens - Desire Or Fear!
It is so easy to train your focus on one particular fitness health
womens area of your life, at the expense of another. Are you one
of many women whose perception of fitness health is purely in the
context of the physical exercise and activities you undertake
or your weight loss exercise achievements?
Health and Woman Fitness however must take an holistic
view; looking at the bigger picture of what it means to have real
Attaining balance across the fitness health womens areas of
your life, means carefully addressing four main criteria; that is,
your Mental fitness health, your
beauty health, your your physical health and lastly, your food
Why are these fitness health womens criteria important? They
are important because if one or more of your fitness areas is
out of sync, this can in turn cause a domino effect, impacting
significantly on the remaining health woman fitness areas.
For example, as a woman, I am guessing that your appearance,
how you look, or your perception of your Beauty is important to you. However, If you hold a negative self-image or less than healthy
body-image for example, guess what that does to your confidence
and your self-esteem!
When your confidence is dented, make no mistake - so is your
Self-Esteem. The level of your self-
esteem correlates directly with your emotional health and fitness. So for instance, instead of dressing or presenting
yourself in ways that make you feel good about yourself, you
dress to camouflage what you perceive are your negative or
undesirable characteristics or features.
This is not to say there is anything wrong in trying to
improve or enhance any aspect of yourself with which you are
less than happy with. What I am saying, is that using
clothing or other means purely to hide yourself behind, means
this fitness health womens area of your life is on a slippery, downward slope. Unless you deal with this issue, it
spirals out of control, thus impacting on your other womens
fitness health areas. With your self esteem affected, the
next logical area to be affected may well be your diet and nutrition health.
fitness health womens food
From time to time, many women will experience dis-satisfaction
over their diet, weight or food nutrition. This is usually
short-lived, since for some, it is a matter of making some
necessary changes or adjustments. For example, adopting a healthier diet, or starting a weight loss program or even taking up weight loss exercise. However, in some instances
the level of dis-satisfaction can be such that it arouses very
strong emotions in some women. For example, feelings of being fat and unattractive, or feelings of inadequacy or even self-loathing.
Experiencing such a state will undoubtedly affect your
health womens fitness and nutrition area. While some women
will become deeply affected and may resort to comfort eating, other women may neglect adequate intake of Food Nutrition, leading
to further implications for womens physical fitness health.
fitness health womens
Physical fitness does not only relate to carrying out regular
exercise to stay in shape. It is also about the absence of
many physical health conditions and stress-induced ailments
that can be brought on by poor nutrition, over-eating
(for comfort), lack of sleep, worry, fear, headaches, lethargy,
or even when your personal values are in conflict: (see:health and fitness - the emotional self.
When your emotional health suffers, so too will the other womens health fitness areas of your life.
fitness health womens -
the moral of the story is!
As you can clearly see, what starts out as a health/beauty body image issue, can simply spiral out of control. This in turn
can have a significant and detrimental impact on three other key health fitness areas of your life.
While the above example focused on the beauty fitness health womens
area, this can be true of any of the other three areas -
the same principle applies.
The moral of the story is, if you recognise that one of your
health womens fitness areas is out of sync, nip it in the bud
by applying some TLC (tender loving care), before it
mushroom out of control. This is the safest way to ensure you
maintain a healthy balance across all areas of your life.
"Your life changes the moment
you make a new, congruent and committed decision".
The information on this site is purely of educational value
and is not intended to replace your seeking medical advice. You
must consult your doctor over all your health concerns.
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