While the ideal would be to achieve a score of 10 across all the
7 dimensions of the wellness wheel, we are not in a perfect world where any of us can
achieve 100% perfection in all our wellness dimensions, 100% of the
Achieving a greater degree of roundedness, mean you must give
attention to each of your 7 dimensions as shown. Any over-
prioritising or under-priorising of any one or more of your
wellness dimensions will result in your life being out of balance.
Everyone will have a different definition of wellness and of
the number or type of wellness dimensions. Some advocates
will focus only on four main areas such as spiritual, intellectual,
emotional and physical; while others will say that there are 7,
8 or even 6 wellness dimensions.
It really depends upon the
perspective of the individual. However, any definition of the
wellness dimensions must consider all aspects of your
life that contribute to your overall sense of wellness.
The beauty of this wellness wheel health womans exercise, lies
in the fact that it enables you to take stock by weighing up the
balance of activities in all of the 7 wellness dimensions of
your life at present. In doing so, you can begin to both assess
whether things are the way you want them to be and how they are
likely to unfold over time. Personal Relationships and Family Relationships.
As you can see from the wellness wheel health womans example
above, a definition of wellness is
more than the absence of illness or even the presence of good
health. The key is, holistic health and wellness.
In much the same way that there are varying degrees of,
and conditions that lead to wellness, there are also varying
degrees of, and conditions that lead to ill-health.
Associated to each of the 7 wellness dimensions are many different
factors that can either cause movement toward optimum wellness or
toward the illness end of the spectrum. These dimensions are
interconnected and as such, there is continuous interaction with
each other. For instance, if you're unhappy or stressed in your
work/career dimension, this will undoubtedly impact on your
emotional well-being and family/personal relationships dimensions
To maintain and/or improve your wellness quotient in each of the
above areas, you will need to become your own
wellness monitor and do a frequent stock take to access
your responses to events and challenges in your life.
journal is another of your essential tools
for wellness. Use it to help you enter into a self-dialogue about
any and every aspect of your wellness needs! Identifying your
needs will enable you to become creative about solutions to
Next! Set yourself some health and wellness goals to rebalance those aspects of your health dimensions. Remember to use the wellness wheel health womans tool to help you!
Do bear in mind that just as there are categories and sub-categories
in your Physical health dimension - i.e. Food health vitamins, nutrition health, Beauty Health, Weight loss exercise etc., the same is true of your other
6 wellness dimensions.
Each of these will in turn be explored in
this wellness series, (so do come back to this page regularly
for added/updated links).
As you can see, the wellness wheel health womans exercise is
an excellent wellness tool and one that you can use to
not only gauge where you presently are in your other 6 dimensions and the state of things; it can also help you to evaluate your
progress with your goals and in bringing balance/fullness to your
To use the wellness wheel health womans exercise, simply follow
the principles you have used for your health dimension,
which has already been extensively covered throughout this site.
click here for a full explanation on
how best to use the wellness wheel health woman.
I am in no doubt that you will find the wellness wheel health womans tool a most invaluable exercise to help you on your way to greater self-determination.
Access 2 more wellness wheels here
A huge selection of wellness resources, wellness tools and
Some Great Wellness Articles, Wellness Resources & Tools For Wellness
Definition Of Wellness
For many women, a definition of wellness is what they achieve from
eating nutritiously, and from taking regular physical exercise.
While healthy eating and physical exercise are important aspects
of wellness, wellness is far more than merely taking care of your
nutrition and physical fitness...What's your definition?
Seven Dimensions Of Wellness
Do you know the 7 dimensions of Wellness?
Should one or more of your wellness dimensions be under or
over-prioritised, your overall health will be out of sync and
out of balance. Your aim is to obtain a degree of balance and
harmony across all your 7 dimensions of health and wellness as
explained in the wellness wheel...
3 Free Wellness Wheels These 3 wellness wheel health womans exercises are excellent tools for wellness. Use them
to build your own personal wellness resource for setting all
your personal and health goals!
Physical wellness or a definition of physical health is far more
than physical health and fitness. Health womens offer an alternative
definition of health and wellness in the physical dimension of health
Emotional Dimension Of Wellness.html
This womens health wellness article is to help you explore the
psychological / emotional dimension of wellness, within the context
of mental, intellectual and emotional wellbeing. Health Womens
Healthy Living Goals assesses the significance of each of these
three categories in determining your overall emotional health
journey to optimal wellness...
Womens Health and
Personal Relationships Wellness
An understanding of the dynamics that constitute a healthy
relationship can help you identify and set personal relationship
goals to enhance your health, womens health and wellness. Here's How!
'You can choose your friends but you can't choose your family'!
There is good reason for paying closer attention to the dynamics
taking place in your family and to the wider implications for
health and wellness!
Womens Career Health And Wellness
How clear are you about why you do the work that you do? When it
comes to career health womens choices may be influenced by
responsibilities, necessity, or even a combination of the two.
What does this say about your career health and wellness?
Financial Health and Wellness
When last did you monitor your financial health and wellness?
Learn the steps you must take to create, manage and
conserve your financial health and wellness!
A womans Health and Happiness
If you cultivate a happy disposition, you impove your mental
and emotional health in the process. Here's the key to achieving
both. A womans health and happiness is easier to achieve
than you think..
Social Network Wellness Exercise
Health Womens social network wellness exercise represents one of 7
wellness dimensions. As you will see from the health womans wellness
wheel article, these 7 dimensions refer to family/personal relationships;
career/work; spiritual; physical; emotional well-being; and social
Health And Spiritual Wellness
Spirituality or health and spiritual wellness can take on many
different forms. How in touch are you with what constitute your
unique health and spiritual well-being?
The term wellness monitor is associated with preventative
steps - i.e. assessing, measuring and maintaining health and
wellbeing. Used alongside the guidance offered in the other
wellness articles will make you a formidable force ...
Health Skill For Wellness
So, you want to develop your health skill for wellness! Just where
do you start and how do you even begin putting your health skills
to use if you don't currently recognise them as skills? Here's
Health Skill For Wellness Exercise
The health skill for wellness exercise and activites in this and
the previous wellness article relate to your psychological/
emotional dimension of wellness. These wellness articles are
designed to help you assess your degree of emotional wellbeing
in mental, emotional and intellectual wellness
Wellness resources, including wellness tools, wellness articles,
books,cd's and natural health products for your health and well-being
A natural Wellness Formula is an excellent way to give your immune system
a much needed boost. But what are the benefits of wellness formulas?
When should you use them? And what crucial ingredients should you
Buy Wellness Formula!
Wellness Formula is an impressive and powerful antioxidant and
immune system builder! Just what you need to get you on the road
to recovery, health and wellness!
Health And Wellness Products
Wellness can be defined as 'the pursuit of a healthy, balanced
lifestyle. For the benefit of this article, wellness products are
being looked at in the context of 'over the counter drugs, health
supplements v natural homemade health remedies and the implications
for your health...
Health Product Wellness - Your
Health In Their Hands?
Cosmetics is as much a part of the bigger picture of womens health
and wellness product solutions as is any other wellness products.
You pay attention to your diet and what's in the foods you eat.
You even go to the trouble of finding the best health care
practitioners or providers, but how much attention do you pay to
your cosmetics, what's in them and how safe they are to use as
health products for your wellness? An eye opening wellness article!
Womens Health And Wellness
The current 'buzz' word is wellness. It is either this
womens health and wellness product or that! The definitions of
what constitute womens health and wellness products are as varied
as they are wide...
A Selection of wellness articles, wellness resources and tools
for wellness: an invaluable source of information, guidance and
Ready To Set Your Health And Wellness
Free Goalsetting Guidance, Goal-Setting Forms and
Goal Setting Action Plans
Health Womens Healthy Living Goals hope you enjoy these
wellness articles and invite you to submit your own wellness
stories, commentary or wellness articles to our web site. This way,
we can create a well rounded wellness resource of wellness articles
which will benefit each and every visitor to this site.
You will find the invitation form for wellness articles, your
wellness story or commentary at
Definition Of Wellness.
"In each of us are places where we
have never gone. Only by pressing the limits do you ever find
them". (Dr Joyce Brothers)
The information on this site is purely of educational value
and is not intended to replace your seeking medical advice. You
must consult your doctor over all your health concerns.
Get your FREE Health Womens
'Inside Insight' Newsletter + Health and Beauty e-book
jam packed with fresh information on healthy eating/tips, diet,
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