As with everything else, your definition of womens health and wellness will be different to the next person.
One person's definition of health and wellness might be that they can jog for one hour and feel good about themself. Another might say that she can run for the bus without puffing and panting. While for another, the yardstick by which they measure their woman health might be their weekly gym session at a fitness centre. It's time to start asking yourself what exactly, your health and women's fitness means to you and what it is you want to achieve.
Whether your womens health woman priority is to nurture a healthy disposition, to start a weight loss program or goal, to quit smoking, combat stress, to start a healthy eating plan or even to start paying attention to those niggly ailments you've been ignoring, start now by taking small steps which will mushroom into bigger, bolder wellness achievements.
Just as I'm talking to you now, your body talks to you. Learn to ask - 'how are you feeling now?' You are after all your own and best wellness monitor, so learn to use your talent well. Monitoring your wellness isn't difficult, here are some basics to get you started.
Just as you take the time to ask your body how it's doing, take the time to to listen! What is your body telling you toay. It's amazing the value women place on knowing they are being cared for by their partners and/or their significant others, yet many women do not demonstrate this same value/quality to themselves or indeed to their woman health and wellness.
When you focus in this way, you are trying to get from someone else what you are not giving yourself. Caring for your women's health has to start with you, - caring for you. When you do this, your actions will reinforce the point that you matter and other people will also start to think the same.
Learn to tune into your body and monitor what it's doing and what it's saying to you. It will reward you with a wealth of information as to how you're functioning and as to your overall womens' health and wellness status.
Sure, you can spend money buying various quick fix 'how to's', with the promise of instant solutions to ill-health for women. However, unless these are supplements to your existing knowledge and awareness of your particular health woman's needs and what it is that makes you tick, your motivation and benefit from them will be short lived.
Make self-knowledge of your health & woman fitness/self care needs, your starting point - knowledge is after all, power. Only then will you be able to capatilise on the benefits of wellness remedies, or even learning how to make your own natural homemade health remedies and recipes
Optimum womens health means taking care of your body, which will in turn take care of you. Start planning a healthier life for you, which will also benefit your loved ones. Don’t wait until you become ill - but make your health and womens' health aspirations your number one priority now.
Now Set Yourself A Health Women's Health Goal
Consider everything you have just read about health and womens health. What contribution could you now make to womens health, starting with your own. What health womans goal or goals could you set yourself now.
Simply start with a short-term goal you know you can reasonably achieve. You'll be amazed at how motivated you'll feel on achievement of your goal or goals, that you'll want to continue building on your success.
If you're not ready to set your goal, read on. If you're all clued up now and rearing to go, this 5 part goal setting activity will guide you step-by-step. I'll see you in a few seconds
Are you still not clear or have you just landed on this page? To give you a helping hand, you will find some excellent goals settings guidance at personal goal setting to help you in all aspects of your womens health goals and goal-settings activity.
Here are some suggestions to get you thinking about your health -health womens goal that might be right for you.
Could this then free up some extra time you could devote to say, journaling how you're feeling about your women's health, and what you could start doing to improve it
You have to first invest in your womens health self-care, before other people will invest in you. Make your health woman's goal your top priority.
Exercise is one of the best tonics that make you start to feel good about yourself as well as making you look terrific. Why not make a start on a woman health and self-care program by doing something just for you. I have prepared a wide selection of exercises and weightloss exercises to get you started. go on make the click.
You'll find an exceptionally useful and practical format for assessing your strengths, skills and achievements, as well as advice on how to overcome any challenges/barriers/blocks that is specific to a weight loss goal here.
Happy goals settings.
"You can have more than you've got, because you can become more than you are". (Jim Rohn)
The information on this site is purely of educational value and is not intended to replace your seeking medical advice. You must consult your doctor over all your health concerns.