Health Womens Healthy Living Goals take the view that while it is
healthy to provide good calibre wellness information, that
information must be supported by tools for wellness and other
practical wellness resources you can use to to help you
achieve your wellness goals.
Simply read the brief description of each wellness wheel and
then click on the link to read the article and carry out
the wellness exercises.
Each wellness wheel is designed for a specific purpose,
however, the objective of the individual wheels are the
same. For example, you will see that each health wheel is
associated with a health skill for wellness exercise you can carry
out.A file to keep your wellness exercises private and tidy
1. Goal Setting Activity Wellness
This activity goal setting wellness wheel is an excellent
tool to help bring clarity to your personal goal setting.
As you will see, it is pretty special tool, as you can use it
to gain focus and to identify aspects of your wellness dimensions
of health that you need to work on.
This is especially so if you feel daunted about setting
health goals or you are unsure about
what it is you want to achieve in one or more categories
of any of your wellness dimensions of health.
The health wheel example shown, focuses
on the 4 main categories of
physical health. However, you can use this health tool to
assess any of your other 7 dimensions of
Simply replace the categories in the illustrated wellness wheel example with the relevant
ones from any of your other wellness dimensions. You will find
links to all seven of your wellness dimensions of health below.
Access Goal Setting Category Health
2. Health Skills For Wellness Wheel -
This Social Network Wellness Dimension
Wheel is a great health and wellness tool for
helping you to assess the extent and quality of your social and
friendship networks and how they in turn contribute to
your overall health and wellness.
Since your health and wellness is dependent upon the love and
support of your friendship network as well as that of your family,
this tool for wellness is a real eye opener! Is your best
friend helping you or depleting you? Are you ready to
Access Social Network Wellness Dimension
3. Wellness Wheel Health Womans
Use this 7 Health Dimensions Wheel
to assess each of your wellness dimensions.
As you can see, the health dimensions wheel shows the 7 aspects
of health and wellness and a life in balance with optimum
roundedness. The health wheel depicts:
Social Network Health
Personal & Family Relationships Health
The aim of the Health Womans Health Wheel is to help you achieve a
degree of balance across each health dimension. The
key to achieving this, is by not under-prioritising
or over priortising any one single dimension at the expense of
Simply compare where you are now in each of your seven
dimensions of wellness, against the full roundedness of the wheel.
You will find instructions on how to use the wheel on that page.
The information you glean will enable you to start prioritising
those areas you have been under-prioritising, as well as highlighting
those you can continue to strengthen.
Access 7 Dimensions Health Wheel
Wisdom is to the mind what
health is to the body (Francois De La Rochefoucauld)
Some Great Wellness Articles, Wellness Resources & Tools For Wellness
Definition Of Wellness
For many women, a definition of wellness is what they achieve from
eating nutritiously, and from taking regular physical exercise.
While healthy eating and physical exercise are important aspects
of wellness, wellness is far more than merely taking care of your
nutrition and physical fitness...What's your definition?
Seven Dimensions Of Wellness
Do you know the 7 dimensions of Wellness?
Should one or more of your wellness dimensions be under or
over-prioritised, your overall health will be out of sync and
out of balance. Your aim is to obtain a degree of balance and
harmony across all your 7 dimensions of health and wellness as
explained in the wellness wheel...
Health Womens Wellness Wheel
This wellness article illustrates the 7 wellness dimensions of a
life in balance with optimum rounded wellness and how to use the
FREE Wellness Wheel
3 Free Health Dimension Wheels These 3 wellness wheels are excellent tools for wellness. Use them
to build your own personal wellness resource for setting all
your personal and health goals!
Physical wellness or a definition of physical health is far more
than physical health and fitness. Health womens offer an alternative
definition of health and wellness in the physical dimension of health
Emotional Dimension Of Wellness.html
This womens health wellness article is to help you explore the
psychological / emotional dimension of wellness, within the context
of mental, intellectual and emotional wellbeing. Health Womens
Healthy Living Goals assesses the significance of each of these
three categories in determining your overall emotional health
journey to optimal wellness...
Womens Health and
Personal Relationships Wellness
An understanding of the dynamics that constitute a healthy
relationship can help you identify and set personal relationship
goals to enhance your health, womens health and wellness. Here's How!
'You can choose your friends but you can't choose your family'!
There is good reason for paying closer attention to the dynamics
taking place in your family and to the wider implications for
health and wellness!
Womens Career Health And Wellness
How clear are you about why you do the work that you do? When it
comes to career health womens choices may be influenced by
responsibilities, necessity, or even a combination of the two.
What does this say about your career health and wellness?
Financial Health and Wellness
When last did you monitor your financial health and wellness?
Learn the steps you must take to create, manage and
conserve your financial health and wellness!
Social Network Wellness Exercise
Health Womens social network wellness exercise represents one of 7
wellness dimensions. As you will see from the health womans wellness
wheel article, these 7 dimensions refer to family/personal relationships;
career/work; spiritual; physical; emotional well-being; and social
Health And Spiritual Wellness
Spirituality or health and spiritual wellness can take on many
different forms. How in touch are you with what constitute your
unique health and spiritual well-being?
The term wellness monitor is associated with preventative
steps - i.e. assessing, measuring and maintaining health and
wellbeing. Used alongside the guidance offered in the other
wellness articles will make you a formidable force ...
Health Skill For Wellness
So, you want to develop your health skill for wellness! Just where
do you start and how do you even begin putting your health skills
to use if you don't currently recognise them as skills? Here's
Health Skill For Wellness Exercise
The health skill for wellness exercise and activites in this and
the previous wellness article relate to your psychological/
emotional dimension of wellness. These wellness articles are
designed to help you assess your degree of emotional wellbeing
in mental, emotional and intellectual wellness
Wellness resources, including wellness tools, wellness articles,
books,cd's and natural health products for your health and well-being
A natural Wellness Formula is an excellent way to give your immune system
a much needed boost. But what are the benefits of wellness formulas?
When should you use them? And what crucial ingredients should you
Buy Wellness Formula!
Wellness Formula is an impressive and powerful antioxidant and
immune system builder! Just what you need to get you on the road
to recovery, health and wellness!
Health And Wellness Products
Wellness can be defined as 'the pursuit of a healthy, balanced
lifestyle. For the benefit of this article, wellness products are
being looked at in the context of 'over the counter drugs, health
supplements v natural homemade health remedies and the implications
for your health...
Health And Wellness Product
When last did you take a close look at each health and wellness
product in your medicine chest? Immediately after reading this
article, go take a look and do a quick add-up of the total cost
of all the health and wellness products you currently have in
stock. I'm sure the figure will surprise you just as much as
learning about the very real and harmful side effects that can be
caused by some of these drugs or supplements that are supposed
to be contributing to your overall state of wellness. Read why
you should make your own - and how!
Health Product Wellness - Your
Health In Their Hands?
Cosmetics is as much a part of the bigger picture of womens health
and wellness product solutions as is any other wellness products.
You pay attention to your diet and what's in the foods you eat.
You even go to the trouble of finding the best health care
practitioners or providers, but how much attention do you pay to
your cosmetics, what's in them and how safe they are to use as
health products for your wellness? An eye opening wellness article!
Womens Health And Wellness
The current 'buzz' word is wellness. It is either this
womens health and wellness product or that! The definitions of
what constitute womens health and wellness products are as varied
as they are wide...
A Selection of wellness articles, wellness resources and tools
for wellness: an invaluable source of information, guidance and
Ready To Set Your Health And Wellness
Free Goalsetting Guidance, Goal-Setting Forms and
Goal Setting Action Plans
Health Womens Healthy Living Goals hope you have enjoyed these
wellness articles and invite you to submit your own wellness
stories, commentary or wellness articles to our web site. This way,
we can create a well rounded wellness resource of wellness articles
which will benefit each and every visitor to this site.
You will find the invitation form for wellness articles, your
wellness story or commentary at
Definition Of Wellness.
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