Physical Wellness





Physical Wellness Definition

The World Health Organization (WHO), define health and wellness as:



'a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity'



The real issue with such a definition of health however is, the use of the word "complete". 'Complete' implies perfection and since there is no such thing as perfection, it is little wonder that our notion of health and how we measure it has generally been in terms of focusing on ill-health as oppose to good health.

Health is a broad concept with many categories and sub categories. While our ultimate aim is to move toward the optimal end of the spectrum in all these categories, in reality, we cannot achieve and maintain 100% in all categories, 100% of the time. This however, does not preclude having good health!

Following much criticism of the WHO's definition of health, it later amended its health definition along the lines:



'health is a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities'



Health Womens Healthy Living Goals would like to share with you a definition of physical wellness. Through out this web site, Health Womens have promoted health in general terms by way of the seven dimensions of health and wellness and not merely as a one-dimentional concept.

Even when we consider a physical wellness definition, you will see that there are various facets to physical health and wellness.

A definition of your physical wellness dimension relate to how your body function and naturally, there are categories and sub categories as follows:




  • Physical Wellness & Fitness Category

    A health and wellness definition of physical health refers to the extent of, and ease to which you are able to access a range of physical fitness, activity or exercise.

    This include womens fitness exercise to enhance cardiovascular endurance, muscular endurance, muscular strength and flexibility.

    Your level of physical wellness will most certainly depend on movement by way of regular fitness exercise. Your physical wellness quotient in this one of your 7 dimensions of wellness will without doubt have an impact on all your other wellness dimensions.

    As well as the benefit of exercise for health and overall wellness, your physical wellness dimension will also include taking care of yourself in other ways such as recognising the signals that alert you when you are coming under pressure, how you cope and manage challenges stress and strain in every day life.

    Crucial to your physical health and wellness dimension is ensuring also that you get sufficient rest and sleep.



  • Physical Wellness And Your Environment

    Although the above are important criteria for physical wellness, they are by no means exhaustive of other physical factors to which you are exposed within your physical dimension of wellness.

    For instance, other factors that can adversely impact on your physical wellness dimension include activities you engage in which, directly affect your health and safety. For instance, hazardous sports or activities, accidents, smoking or drug use and abuse, allergies arising from pollution etc.,




  • A Healthy Diet Is An Essential Category Of Physical Wellness

    A definition of health and wellness in this category refers to your nutrition health and adequate intake of wellness food.

    It is also about your healthy or un-healthy eating habits and the choices you make as to what or how much you eat, with the intention of improving or maintaining appropriate weight and good physical fitness health.

    Remember, optimal physical fitness health rely on good food nutrition. The ultimate aim is to ensure consistent, healthy balanced diet for healthy weight maintenance and body weight control.




    • Physical Health And Wellness Promotion/Self-Care

    As you can see physical wellness represent just one of your 7 dimensions of health, with a number of categories and sub categories within its own right.

    Neglect of any one of these categories can have devastating consequences, not only for your physical well-being but more widely, across your other health dimensions such as relationships, career/work, social networks etc.,

    A physical wellness definition is therefore not just about how much or how well you exercise to get into shape but is also concerned with a number of other key factors such as how you manage and cope with the rigors of life, your nutrition, weight maintenance and your interaction with your environment.

    Essentially, tuning into your own internal wellness monitor will alert you to when you're unwell and need to take better care of yourself, or when you need to get more rest, sleep, or relaxation.

    For many women, identifying the right wellness formula to quickly remedy an ailment is easy, while others will need further information on what is available to them. Don't make excuses, Do It - Health and Wellness Solution.

    If you learn to listen closely enough, your body will give you early signals as to when you need to seek medical advice and support. For example, seeking consultations or having regular check-ups, even just to reassure or inform you when something might be going wrong.

    Whether your wellness monitoring is down to you observing your own physical cues, (unusual loss of appetite or weight gain for example), or is a result of your using a specific wellness monitor, or if it is more medical-oriented, taking the necessary preventative steps such as regular self- appraisals is essential for your overall health, womens health and wellness.

    Need a wellness formula to get you started? Commit to begin! Need some wellness incentives before you take the plunge? Just begin - any where will do! Additionally, you will find an excellent resource of health wellness articles, covering literally everything you need to know about enhancing your well-being, including various tools for wellness, at wellness articles.

    How you personally define health and wellness will dictate how you approach this key area of your seven dimensions of wellness. Make it good by drawing on both your inner and outer wellness resources abundantly available to you!




    "Life is not living, but living in health" (Martial)



    Some Great Wellness Articles, Wellness Resources & Tools For Wellness



    Wellness Formula
    A natural Wellness Formula is an excellent way to give your immune system a much needed boost. But what are the benefits of wellness formulas? When should you use them? And what crucial ingredients should you look for...

    Seven Dimensions Of Wellness
    Do you know the 7 dimensions of Wellness? Should one or more of your wellness dimensions be under or over-prioritised, your overall health will be out of sync and out of balance. Your aim is to obtain a degree of balance and harmony across all your 7 dimensions of health and wellness as explained in the wellness wheel...

    Health Womens Wellness Wheel
    This wellness article illustrates the 7 wellness dimensions of a life in balance with optimum rounded wellness and how to use the FREE Wellness Wheel

    Emotional Dimension Of Wellness.html
    This womens health wellness article is to help you explore the psychological / emotional dimension of wellness, within the context of mental, intellectual and emotional wellbeing. Health Womens Healthy Living Goals assesses the significance of each of these three categories in determining your overall emotional health journey to optimal wellness...

    Health Skill For Wellness
    So, you want to develop your health skill for wellness! Just where do you start and how do you even begin putting your health skills to use if you don't currently recognise them as skills? Here's How!

    Health Skill For Wellness Exercise
    The health skill for wellness exercise and activites in this and the previous wellness article relate to your psychological/ emotional dimension of wellness. These wellness articles are designed to help you assess your degree of emotional wellbeing in mental, emotional and intellectual wellness

    Social Network Wellness Exercise
    Health Womens social network wellness exercise represents one of 7 wellness dimensions. As you will see from the health womans wellness wheel article, these 7 dimensions refer to family/personal relationships; career/work; spiritual; physical; emotional well-being; and social network

    Wellness Monitor
    The term wellness monitor is associated with preventative steps - i.e. assessing, measuring and maintaining health and wellbeing. Used alongside the guidance offered in the other wellness articles will make you a formidable force ...

    Health And Spiritual Wellness
    Spirituality or health and spiritual wellness can take on many different forms. How in touch are you with what constitute your unique health and spiritual well-being?

    Health And Wellness Products
    Wellness can be defined as 'the pursuit of a healthy, balanced lifestyle. For the benefit of this article, wellness products are being looked at in the context of 'over the counter drugs, health supplements v natural homemade health remedies and the implications for your health...

    Health And Wellness Product
    When last did you take a close look at each health and wellness product in your medicine chest? Immediately after reading this wellness article, go take a look and do a quick add-up of the total cost of all the health and wellness products you currently have in stock. I'm sure the figure will surprise you just as much as learning about the very real and harmful side effects that can be caused by some of these drugs or supplements that are supposed to be contributing to your overall state of wellness. Read why you should make your own - and how!

    Health Product Wellness - Your Health In Their Hands?
    Cosmetics is as much a part of the bigger picture of womens health and wellness product solutions as is any other wellness products. You pay attention to your diet and what's in the foods you eat. You even go to the trouble of finding the best health care practitioners or providers, but how much attention do you pay to your cosmetics, what's in them and how safe they are to use as health products for your wellness? An eye opening wellness article!

    Womens Health And Wellness Product
    The current 'buzz' word is wellness. It is either this womens health and wellness product or that! The definitions of what constitute womens health and wellness products are as varied as they are wide...

    Ready To Set Your Health And Wellness Goals?
    Free Goalsetting Guidance, Goal-Setting Forms and Goal Setting Action Plans



    Health Womens Healthy Living Goals hope you have enjoyed these wellness articles and invite you to submit your own wellness stories, commentary or wellness articles to our web site. This way, we can create a well rounded wellness resource of wellness articles which will benefit each and every visitor to this site.

    You will find the Invitation Form for wellness articles, your wellness story or commentary at Definition Of Wellness.


    The information on this site is purely of educational value and is not intended to replace your seeking medical advice. You must consult your doctor over all your health concerns.


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