Beauty Fitness Are You Taking It At Face Value?
When you have beauty health you also have beauty fitness.
You are secure with your looks and you're in harmony with
However, should you find yourself less than happy with the way you look or with the way you think other people see you, then in all probability this is down to nothing else other than your mirroring your dis-satisfaction about the way you look and they in turn mirroring back what you're projecting.
Declutter your mind, reorganise your thinking and before long you'll see yourself as they will see you, - in a whole new light!
Every day you are engaging in subconscious programming of some
form or another. For example, when you're learning something new, you are programming yourself to learn, to remember and
to put that knowledege to use.
It's exactly the same processes
involved when you start to unlearn negative patterns of thinking,
negative patterns of believing and negative patterns of being.
Both 'learning' and 'unlearning', takes courage, strength and
It's no good trying out the following beauty
fitness exercise for one day and expecting miracles. You
have to stick with it and be totally committed to bringing
positive change into your life.
Your beauty fitness exercising of your mind - emotiona health, is
no different to exercising your body.
Give both a thorough workout and you'll see amazingly, beautiful results.
This health and beauty exercise is an adaptation of the
work of Fiona Harold (my favourite life coach). It is
designed to help you rid yourself of any negative beliefs you
hold in relation to how you perceive yourself and your beauty
health. For those of you looking for more conventional beauty
fitness tips, see Beauty Foods
and Angi-Aging Nutrition.
Get your journal and then spend approximately 10 minutes on your
own to carry out the following beauty fitness exercise.
each of the following statements with the first response that comes to
mind. Don't worry about giving the same response more than once.
Just go with the flow - as it pops into your head, jot them down.
beauty fitness exercise 1
I'm unhappy about how I look because...
The feature I feel most negative about is ...
The 5 things I most dislike about my looks are....
I first started to feel this way about myself when...
I tend to feel conscious around these people/family
Something I've learned from my mother/father about my looks
What I've learned about my looks is...
I learned these facts about my looks from....(mother,friend
I have learned that I send out messages/cues that ...
The main messages I send out to others about my looks
My expectation of a man's perception of my looks is...
My expectation of another woman's perception of my looks is
I know 5 ways in which this is limiting me/holding me back
The purpose of the above beauty fitness exercise is to help you
root out your unproductive beliefs about your beauty health,
which you have come to believe are true. Starve them by replacing
them with alternative healthy beliefs, which will bring you far
Using your responses from your beauty fitness
exercise, simply frame a new positive belief about your beauty
and write a positive statement to that effect.
For example, if
your first beauty fitness exercise response is 'I'm unhappy with
how I look because I feel 'fat' or 'ugly', simply rephrase this
and all your other responses to the opposite of those beliefs.
Here's an example of some positive beauty fitness responses and
how you might want to rewrite your own. Do feel free to write your
beauty fitness responses to suit you:
beauty fitness exercise 2
I no longer need to believe I am fat or ugly
I no longer need to despise the shape of my nose
I can now write 5 positive things I most like about my looks
I'm no longer a slave to other people's beliefs about me
I know that I'm more attractive than I allowed myself to
I now know that I have a sparkling personality
I now know that I have a fantastic sense of humor
I love, like and approve of myself
I now appreciate my natural beauty and attractiveness
I now know that I own the most beautiful smile that lights
up my face
I now send out messages that speaks of my radiance and beauty
I know I'm beautiful and I don't need other people's
I now choose to appreciate myself exactly as I am
I have identified 5 ways in which I can create, sustain
and promote my
personal, inner beauty health and beauty
Once you've completed your list, select two or three of your new
positive beliefs and write them down on a separate piece of paper.
These will now form the foundation of your beauty health goals.
act of writing them down will start the process of changing how
you think, and, your beliefs. Be sure to read your new positive
beliefs at least twice daily (first thing in
the morning and last
thing at night is best).
Better still, carry them with you so
that every time you catch yourself thinking negatively, you
simply whip out your positive beliefs and read and re-read
until you're satisfied and are feeling more positive.
I know this
might sound far fetched but trust me - try it religiously for one
month and if you don't see and start to feel positive changes/
responses taking place within you and from other people, I'll eat
your piece of paper. And that will be a lot of paper to eat!
Don't stop there, once you've achieved these positive beliefs,
set 3 further goals from your list. You'll find a free
five part goalsetting course and goal setting forms and worksheets here. The course is very easy to follow and it will take you by the hand and lead you step by step through
each stage of setting your smart successful beauty health goals.
Go on, give it a go - you have
nothing to lose and everything to gain - a new beautiful you.
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For further guidance on setting any of
your personal goals,
do read the section on personal goal
setting. It contains some excellent information to help you
with your beauty fitness goals as well as any other of your
womens health goals.
Learn about the two levels of beauty health
The beauty tips which will help you to cultivate your inner and outer glow.
"The reality that you experience in
your life is comprised of whatever thoughts, beliefs and opinions
you impress on your subsconscious mind. Your subconscious cannot
argue. It acts only from what you feed it, from the instructions
you give it". (Fiona Harold)
The information on this site is purely of educational value
and is not intended to replace your seeking medical advice. You
must consult your doctor over all your health concerns.
Subscribe to receive your
Free 5 Part Mini Course on setting your personal goals, via email.
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