Health Issue In Women - Living With Stress
What would you say, were I to ask you what is the most understated health issue in women?
From a woman's perspective, stress is perhaps one of the most
unrecognised conditions affecting womens health today. But how does stress affect health?
There are a variety of reasons why women can experience stress,
yet may not be fully aware of the extent of stress they are
If you're a stay at home mum, a career driven woman, a
part-timer or you can put your hand up to all three of these life
circumstances, then its time to become more curious about how
stress affects health - your health!
You see, stress doesn't just arise out of the more obvious and well
recognised traumatic life events such as separation, divorce,
retirement, accidents/personal injury, a stressful job,
marriage, buying/moving house, or even the death of a partner.
Stress is increasingly becoming a real health issue in women,
especially those performing a daily juggling act of fulfilling
their many roles and responsibilities of career woman,
mother, wife/partner, carer, cook, housekeeper, chaufer etc.,
It can be extremely difficult to maintain a calm and relaxed
emotional health or state with such hectic lifestyles, especially with little or no quality sleep.
You could be forgiven for thinking that with all this going on
in your life, that it's near impossible to find time for
relaxation or to de-stress. But find time you must. Stress
affects health on many levels and it's up to you to find time
for you - since your emotional health and wellbeing depends on it.
How stress becomes a
health issue in women
Short bursts of stress is part and parcel of daily life, which
everyone experiences. For instance, being late for that
important appointment, missing your train, getting lost during
a journey, or even contemplating how you're going to fit the
equivalent of five days into one.
These common every day events can make you feel worried or anxious
in the short-term but the effects can be culminative over time,
taking its toll on body and overall womens health.
Longer-term stresses brought about by dis-empowering life events such as experiencing racial discrimination, divorce, bereavement, serious illness etc., can profoundly
affect your health on many levels, thus increasing the risk
of a serious health issue in women, such as depression.
While some degree of short-term day to day stress is a normal
part of daily life, an unremitting amount of stress, whether
it be short-term or longer-term, can trigger changes in your
body thus worsening health conditions and/or leading to more
serious illnesses and diseases.
"You have within you right now,
everything you need to deal with whatever the world can throw
at you". (Brian Tracy)
Make stress health your top priority today!
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Emotional health and emotional intelligence is the foundation on
which we manage daily life. How we think, feel, cope, will determine
how stress affects health and other health issue in women
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For Women Mental Health Is...
Poor emotional health can stem from a 'problem' mindset. How
you define a 'problem' - i.e. how you think, feel and act toward
it, will determine how you set about resolving it
The information on this site is purely of educational value
and is not intended to replace your seeking medical advice. You
must consult your doctor over all your health concerns.
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