How Kegel Exercises Can Enhance Your Sexual Health/Womens Health
For many women of all age groups, poor tone to their pelvic muscles
can lead to all manner of frustrating and embarrassing health-related
This can include urinary incontinence, flatulence, bowel incontinence,
poor Core Stability, trouble achieving orgasm, not to mention the
devastating affects on women's social and psychological health and
If you think
you're too young to be affected by these conditions, think again!
The majority of women who experience poor pelvic muscle tone, do so
after pregnancy/childbirth. Additionally, women can also be affected
as we age, through illness, lack of exercise or even weight gain,
all of which can contribute to weakening pelvic muscles.
Any one of us can at some point or another
experience at least one of these health issues. Yet, in this day
and age, you need not suffer in silence over any of these aspects
of your health, womens health issue.
If you identify with any of the above then a womens health kegel exercise
program can set you on the road to regaining full pelvic floor
muscle tone. You can truly achieve remarkable results by carrying
out a short and simple kegels for women exercise, using a highly
What Is Kegel?
Your pelvic floor muscle group play a very important role. As well
as supporting your sexual and abdominal organs, at peak performance
these prevent loss of sexual sensation, urine, faeces or even gas
escaping, in instances such as when you exert yourself.
Kegels exercise target this specific muscle group that is
responsible for giving you control over your sexual enjoyment,
bladder and bowels and strengthens them, thus taking the strain
off your other core muscle groups which have to compensate for
A kegel exercise device that has been recommended by
Cosmopolitan and Good Housekeeping, is the Pelvic Toner. This medically approved kegel device is based on 50 years of research into the reasons women
experience sexual health and other womens health issues after
giving birth. You can rest assured there is no time-wasting,
money-down-the-drain gimmicks nor potions, pills or fad juices with this excellent exercise device.
Being a quality product, this highly recommended kegel exerciser
will ensure you get the very best pelvic floor exercises to improve
pelvic muscles. The exerciser is specifically a womens health kegel exercise program and comes with instructions for kegel exercises and getting the best out of your pelvic floor workout.
Just a mere
10 minute daily workout and you'll be on your way to improving this
important aspect of your womens health, along with the many other
women who have already done so.
Benefits of Kegel
As with any other muscle, your kegel muscle need to be
excercised to prevent loss of tone and weakness. With the
appropriate exercise, your pelvic floor muscle will gain
strength and become more toned. No more worrying about urine
incontinence when you sneeze or even suffering in silence over
the quality of your love life.
Kegel will restore good muscle tone and increase the
flow of oxygenated blood to nerve endings in the vaginal area. This
will increase orgasms and their intensity.
As usual, here at Health Womens Healthy Living Goals, we always advise
our visitors to firstly check all medical or health conditions with
their physicians. While the kegels for women is perfectly safe,
should your condition be severe, this could be indicative of a condition of a more serious nature. Some women may naturally want to
know whether kegel exercises during pregnancy is safe. Again, you
must consult your doctor.
You can learn more about womens health kegel exercise and what the kegel toner can do for you by googling 'kegel pelvic toner'.
"Nothing will work unless you do"
The information on this site is purely of educational value
and is not intended to replace your seeking medical advice. You
must consult your doctor over all your health concerns.
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