Healthy Smoothie For Weight Loss Diet Management
It's that time of the year again when many women turn their
attention to healthy eating plans or healthy diet plans in
support of their healthy weight management goals. What
better motivation than the thought of getting into shape and
into our swimwear for our Summer holidays.
While some women will opt for crash diets, others will take
up weight loss exercise with renewed vigor, or even a combination
of weight loss dieting and weight loss exercise.
But do you know that there is a healthy, effective and time
saving routine that will not only help you to lose weight
naturally and healthily but will keep you looking fantastic
in the process?
Welcome to the season of healthy smoothies. And to give you
a helping hand, I have a special healthy gift just for you.
Before I tell you where to get your healthy smoothie recipies
ebook here are some smoothie facts.
Smoothies are a growing trend and especially for
busy women. If you're in the habit of skipping meals, you'll be
pleased to know that a smoothie is a healthy meal replacement
option that will ensure an adequate intake of vitamins and
If you tend to skip lunch because you're too busy at work, or
for whatever reason, a pre-prepared healthy smoothie drink will
solve that issue and prevent you from becoming ravenously
hungry. And you know what happens when you allow yourself to
get that hungry!
There is no better way to boost your daily intake of fresh
fruit and vegetables than with a nutritious healthy smoothie.
If your children are reluctant to eat fruit or vegetables,
smoothie drinks are an excellent way of incorporating
more fruit/vegetable fibre into their diet.
Not only are they delicious, fruit or vegetable smoothies are
high in fibre, rich in vitamin C - as well as offering you very many
other health benefits. As part of your healthy eating plan
for healthy weight management, a healthy smoothie - (fresh fruit
and vegetables of course) can serve as a meal replacement for
any meal you would ordinarily skip for whatever reason.
Just in case you're wondering, fruit or vegetable smoothies are
far better for you than fruit drinks. This is because smoothies
will generally have more fibre on account that the whole fruit
or vegetable is used as opposed to extracting just the juice.
Fruit and vegetable pulp is a rich source of fibre that would
otherwise be discarded when 'juicing'.
On top of that, a smoothie is an effective ingredient in your
weight loss diet health on two counts. Firstly, a healthy
smoothie is low in fat and secondly, fruit or vegetable smoothies
will keep you feeling full, helping you to maintain a healthy
weight. Whenever you're feeling peckish, simply blend some fresh
vegetable or fruit smoothie to keep hunger pangs at bay.
There are a wide range of healthy smoothie recipies you can
make quickly and with minimal effort. In your free healthy
smoothie recipies ebook, you will learn the smoothie ingredients
you need to make numerous quick and easy smoothie recipes,
Fruit smoothie drink
Numerous mixed fruit variation smoothies
Summer is coming so you will have an abundant supply of fruit
and vegetables for a wide variety of smoothies. The only other
essential piece of equipment you need, is a smoothie blender or
smoothie maker. These are relatively inexpensive and you can
even pick one up here - healthy smoothie blender. So you now
have no excuses.
Most supermarkets now stock a range of smoothies. Unless you
are watchful, you might find that these smoothies are not as
healthy as you might think. Look out for added sugars that
will bump up the calories and cancel out the health benefits.
In any case, why you would want to purchase supermarket smoothies
when you can make your own much cheaper, using your free healthy
smoothie recipies ebook is beyond me!
If you must purchase supermarket smoothie drinks, be
sure to check that they contain little or no ice cream, yoghurt,
peanut butter, chocolate, coconut milk, cream or honey products.
These have a higher fat/calorie content.
When making any healthy smoothie recipe, do be sure to substitute
any of the above high calorie products with reduced calorie ones.
For instance, using low fat yoghurt. There really is no need to
add sweetners such as honey or sugar. Fruit have abundant natural
sugars of their own.
There are some smoothie recipes that will call
for canned fruit such as pineapple or apricot. Where this is the
case, drain and discard syrup - the occasional higher than normal
calorie smoothie won't harm. The recommendation however, for all
your healthy smoothie recipies is that you aim to use fresh fruit
Now that you're armed with the facts about how healthy smoothie
recipes can contribute to your healthy eating plans as well as
your healthy weight management, go grab your healthty smoothie
recipies and make them a part of your healthy eating habit.
well as contributing positively to your weight loss diet health,
smoothies are excellent anti-aging beauty foods too. Your skin
and hair will simply look terrific too.
Sign up for free instant access to your smoothie ebook.
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