This healthy chicken recipe is an unusual dish of roast
chicken breast, topped with a refreshing chilled sauce.
It makes an ideal chicken dinner meal to compliment
your healthy eating diet.
Try adding chunks of red pepper to boiled brown rice for
a crunchy accompaniment to your chicken dinner meal.
About healthy chicken
recipe
Chicken is a good low-fat alternative to red meat and provide
a good source of nutrients to your diet. You can cut down on
the calories by removing the skin from the chicken.
healthy chicken
recipe
Preparation Time: 10 - 15 minutes
Cooking Time: : 30 - 45 minutes
Serves 4:
4 boneless chicken breast
Salt and pepper - optional
1 tablespoon olive oil
Sauce:
6 tble spoons low fat mayonaise
6 tble spoons low fat Greek yoghurt
half cucumber, finely chopped
1 tble spoon tarragon
2 tsp celery seasoning
Preparation
Pre-heat oven. Wash and dry chicken breast
Place chicken in a roasting tin, season well and
sprinkle with olive oil
Cook in oven for 30-35 minutes, depending on size
and until tender. Turn once during cooking
Meanwhile, beat together mayonaise, yoghurt,
cucumber, tarragon and seasoning. Cover and
refrigerate
Serve chicken hot, topped with chilled sauce
Nutrition:
Your healthy chicken recipe makes a wonderful, quick
and easy dinner. Each chicken serving equates to
approximately 370 calories per serving. (Less if you
remove the skin, making it even lower in fat).
Your chicken meal provide a good source of vitamin E.
Although it is low in fibre, the accompaniment of brown
rice is a fibre-rich source for your diet.
For more healthy recipes,
Try This Delicious Salmon Recipe.
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