Beauty Tip - Beauty starts from within!
The best beauty tip I can give you is to work out what
kinds of messages you're sending out to other people
in relation to how you perceive your own beauty or
Knowing the cues you're sending out
can be very enlightening, since it will not only feed
back to you how other people are seeing you but also
highlight exactly what you're doing for them to form
Your beauty health
and beauty fitness is as much an important part of
your overall health and is therefore equally worthy of
your undivided attention.
Research shows that about 80% of women are not happy with
the way they look. This means that it's only a poor 20%
of us who are.
How sad, because I'm willing to bet that
that the 20% of women who are satisfied with the way they
look, are not super models or celebrities, but every day,
extra-ordinary women - mothers, single women, wives etc.,
who happen to have a healthy sense of self-love, self-worth
and are happy with being who they are.
If you fall into
the 80% group, here's my first beauty tip - I strongly
recommend you read: A Waist Is A Terrible Thing To Mind,
it really is an excellent read.
If you're less than happy with how you look,
or with your beauty health, you will have to work to bring about
positive change. This involves working on two levels.
Firstly, your starting point must be on an inner
level - and involve your thinking processes - self-help beauty fitness exercise.
Once you've worked out what you
think and why you think in that way, you're ready to move onto
the next level which is where you pay attention to your outer beauty.
To help you on your way, here are a selection of beauty tips.
Pay close attention to each beauty tip and follow closely the
recommendations and exercises proposed.
Do this and
within a short period of time you will be feeling exactly
the opposite of how you're feeling now. You might find it
useful to skip to the exercise first and then return back
to the beauty tip section here.
beauty tip 1: see yourself as being
Your first beauty tip is that if you don't see yourself as being beautiful, then no one
else will. Your starting point therefore has to be with
you and how you see yourself. Just ask yourself how you
want other people to see you?
Once you have your answer,
write it down in your journal, remembering to Keep it
positive so you can keep referring back to it. An
example of might be - 'I am a beautiful person and
everyone thinks the same', or 'I know I'm gorgeous and it
Don't worry that it might feel false, it's not
false to reinforce your positive traits and strengths. Do
read your positive statement every day, ideally, first thing
in the morning and just before you go to sleep. The more you
begin to see yourself this way, the more beautiful you will
Remember this beauty tip, - beauty starts from within you, so giving
your inner self a good spit and polish will work wonders for
your outer self.
beauty tip 2: become that
There are no ugly faces or ugly bodies in this world, only ugly
charactors. Cultivate this beauty tip belief and you'll start to see
other people in a different light.
From a very early age you've
been conditioned to see beauty in the conventional way - i.e.
the glamour of cosmetic air-brushed models etc., By broadening
and nurturing a more mature field of vision of how you perceive
other people's 'beauty', or 'attractiveness', you also learn to
develop a healthy appreciation and value of the positive
traits for your own attractiveness.
A simple beauty tip is to make a list of
those qualities and attributes you consider attractive and
would want to cultivate within yourself and then work to
bring them in.
Just as you would copy the actions of a
successful person to achieve success yourself, get into
the habit of querying - what are the traits or qualities
people you find attractive and what is it about them that
attract other people.
When you have your answer, work on
developing these attributes within yourself. This technique
is known as 'modelling'
Work on developing your ability to recognise other people's
strengths, qualities and beauty, then share your observations with
Do be generous yet sincere with your compliments and let
them know about certain qualities or attribute that you value and find beautiful in
them. When you make other people feel valued and appreciated,
this will naturally make them feel good about themselves.
Your reward for making someone else feel good is the
reinforcement of your positive sense of who you are, through
beauty tip 3: now work on
your outer beauty
Your next beauty tip is, if you don't work on your outer beauty glow, you're effectively
devaluing your self-worth while at the same time sending a
message to others that you don't really matter. It stops here!
Now that you've laid the groundwork by cultivating your inner
beauty, it's time for a lick and polish on your outer beauty.
By now you'll be feeling good about yourself and it will start
to show outwardly but it does'nt end there! You see, the
more highly you see yourself, the more you'll develop your
sense of self worth and value.
When you feel this way, you'll
be a woman on a mission. A mission to overhaul your wardrobe
and your outer appearance because you feel special, you are
special and you take a deep sense of pride in how you look.
When you're at this point, you know you've arrived!
no longer a martyr, - the self-sacrificing woman, mother or
wife. You have a deep, healthy respect and appreciation of
your own needs and a commitment to preserving and affording
equal priority to your self-worth, beauty and attractiveness.
So go on and indulge yourself, go out and get that wicked
haircut, pamper yourself with a weekly massage or facial,
then sit back with a glass of wine and tell the heavens
what a flipping gorgeous specimen you really are.
beauty tip 4: work that
You feel beautiful on the inside and you look fab on the
outside - now what? Here is a beauty tip of crucial importance. Just as sure as your beauty matters, your
confidence is equally important.
Some women turn to drastic
measures such as plastic surgery to change the way they look,
the justification being that it will make them feel more
confident. The sad reality though, is that cosmetic surgery
cannot and will not surgically improve your confidence.
you will know the reasons and experiences that have
limited your confidence and only you are qualified to fix
it. Ask any level headed man and they will tell you that
they are attracted to women who feel good about themselves.
A woman who carries herself with poise and grace, who has
a healthy sense of self, and radiates a strong
self-esteem, irrespective of
of whether or not she has a stunning face or an hour glass
figure, she will always appear far more attractive or even more
sexy to a real man.
Focus your efforts on improving your confidence and forget
about pursuing perfection. Work positively with what you've got
for example, your great sense of humor; or your sunny disposition; or your strong quality of taking a genuine interest in other
people; or making other people feel good about themselves; or
being a good listner; or learning to be more relaxed in company; or just being your natural beautiful self who happen to feel
great in your own skin.
Attributes such as these are the real
contributors to both inner and outer beauty and your sense of happiness. Not how much
war paint you put on your face; or enduring a starvation diet; or
or even going under the surgeon's scalpel.
beauty tip 5: be happy
What is true happiness? Your final beauty tip is to cultivate
your happiness. You work hard to earn a living, you work hard
to take care of your family and home; now you must work hard at
creating and maintaining your happiness.
If you allow yourself
to become pre-occupied with seeking approval, acknowledgement and
praise from other people as to your looks, you close down your
channels for real happiness, because the responses you hope for
may never come or they might not be what you want to hear. This
can surely do you no good.
Instead, use your energies wisely by focusing on the your healthy
habit of taking good care of yourself, of holding your own counsel
and maintaining a healthy self reliance.
This beauty tip, along
with the others mentioned above are all you need to build and
continue strengthening your sense of self. Do this and your confidence
will soar to such heights that you'll not care one iota how other
people perceive you.
Whether they see you as stunningly attractive
or whether they take you seriously will be irrelevant, because
your mission is, has and will always be to strengthen your character
and to embrace your own self-respect and self-approval.
is that? How beautiful are you? Your answer is your key to
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"End your day by privately looking
directly into your eyes in the mirror and saying 'I love you!'
Do this for thirty days and watch how you transform".
(Mark Victor Hansen)
The information on this site is purely of educational value
and is not intended to replace your seeking medical advice. You
must consult your doctor over all your health concerns.
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