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Inside Insight, Issue #009 -- Health Womens Spiritual Health & Beauty
April 02, 2007

The most insightful read you're likely to get ...And a whole lot more. Join the growing number of women who are learning to live the life they deserve


to April 2007 Edition of Health Womens' 'Inside Insight' Newsletter.
Here's What you'll find in this edition....

====== In This Issue #09 ======

Editors note

Happy Easter Ladies - and gents!

Just a brief reminder that this is the new scaled-down version of Inside Insight, although you still get the very same high quality you have come to expect.

Please do however continue to send in your comments and feedback on issues you would like to see covered in this Newsletter. If you don't, you can't complain when I don't give you what you want. Deal?

Anyway, hope you enjoy your read. Do pay special attention to the 'chocolate' recommendation - it really is great stuff. I have also added two extra Easter recipes to last month's contribution so be adventurous and above all, enjoy. HAPPY Easter!


1. Healing Thoughts, Healing Actions:
Your Health And Spiritual Wellness Dimension

2. Living Fit: Health & Fitness You Can Download!

3. An Apple A Day - Chocolate Is Really Good For Your Health

'Cooks Corner': Three Delicious Easter Recipes + Chocolates To Die For

4. Beauty And Beyond: The Problem With Acne Is... Plus

   What Non Surgical Face Lift Can Do For You!


1.Healing Thoughts - Healing Actions

Health And Spiritual Wellness Dimension

Spirituality can take on many different forms so we all need to be in touch with what it is that contribute to our unique health and spiritual well-being.

It might be that you feel some kind of appreciation for the wisdom of your elders or a deep and healthy connection or respect for the laws of nature, the universe or even some other belief system. What's important to remember is that spirituality doesn't only refer to religious beliefs that are clearly close to very many people's lives.

Your spirituality - and ultimately your health and spiritual wellness will be determined by how clear you are about what you believe in and how effective you are in drawing on your belief system to support and guide you in times of crisis.

Read The Remainder Here


2.Living Fit

Health & Fitness Vhs Downloads

Would you believe it! You can now download thousands of high quality health & fitness exercise videos - not to mention movies and TV shows directly to your PC, Portable Media Player or your TiVo DVR.

You don't even need to worry about using up your hard drive, since all your selected downloads are then housed in an online storage locker for re-download at any time. Now you really don't have any excuse for not taking up your health and fitness exercise, plus you can say goodbye to your trips to the video store too!



Womens Health And Wellness One-Stop-Shop

For all your health and wellness needs, do remember to visit:

Essential Health, Wellness Monitors And Supplements Store


3.An Apple A Day

Chocoholics Delight

Just in case any of you missed my earlier mailing, do check out this superb chocolate website. They deliver Easter chocolate hampers, baskets etc., (This is a UK-based company).

And if you're thinking that chocolate is bad for your health - think again! Chocolate has numerous vitamins, minerals and is positively good for your health (when eaten in moderation of course). The scientists say so! So go ahead and treat yourself, especially after all the hard work you've been putting into achieving ALL your health goals.

By the way, if you're a dedicated chocolate lover - there's even a dark chocolate tasting club you can join. Just click on the image below.

Chocolate Treats and Chocolate gifts for yourself or others at the following link:

Hotel Chocolat

Take a chocolate adventure


Cooks' Corner

Easter 2007 Recipes

Just a reminder that you can access the remainder of your Easter recipes at the following:

Easter Dinner Recipe

Easter Recipe

Easter Dessert Recipe


4.Beauty And Beyond

Acne, Acne Scars And Acne Products

Acne can be a very distressing condition for those who experience it. A common assumption is that acne tends to affect young adolescents. However, there are various types of acne which can affect both young and old.

Acne vulgaris is an inflammatory disease of the skin and is probably the type that is most commonly experienced in puberty. Acne is caused by changes in the skin's structures consisting of a hair follicle and the sebaceous gland; leading to lesions - commonly referred to as pimples, spots or zits.

Acne is considered an abnormal response to normal levels of the male hormone testosterone, which for most people decrease or diminish over time (early 20's). There is, however, no way to predict how long it will take for it to disappear entirely, and some individuals will continue to suffer from the disease well into their thirties, forties and even beyond.

Learn More About An Effective Acne Control Product


Non Surgical Face Lifts?

You don't have to go under the surgeon's scalpel to achieve instant, dramatic face lift results. There is a wide variety of health & beauty cosmetic products for just about every need or condition there is. Wonderful really, when you consider the tremendous resources women have to hand to make ourselves nearly as beautiful on the outside as we are already on the inside.

However, many so-called face lift creams or other health and beauty products on the market today, contain alpha hydroxy acids (AHAs). (AHAs) are derived from fruit and milk sugars and are found in many creams and lotions.

What all (AHA) health & beauty cosmetics overwhelmingly have in common is their claim to reducing wrinkles, spots, acne, sun-damaged skin or some of the other signs of aging. Just what the majority of women are probably searching for. While some studies suggest that some of these anti-aging or non surgical face lift remedies may work, there have been reports to the FDA of reactions in people using products containing (AHAs). Some of these reactions include:

Read The Full Article Here

THE LIFT. First non-surgical facelift. See the results immediately. Try it today!


Beauty Tips

1.How's Your Complexion?

If you have a poor complexion, it may be a sign that all is not well with your digestive system (gut). If you suspect a link, one of the best ways to monitor this is to keep a diary of everything you eat or drink over a couple of weeks to see whether any particular food irritates your digestive system or your skin.

One of the best things you can do is to incorporate more fibre into your diet - i.e. fresh fruit, vegetables. Increasing fibre content will help to spring clean your digestive system


Hope you've enjoyed this edition. Do look out for the next edition of Inside Insight, which as usual will be of a similar high standard you have come to expect. In the meantime, I would appreciate you referring Health Womens 'Inside Insight' on to your family and friends. If a friend did forward this edition onto you and you like what you read, why not subscribe and get your own to enjoy the full Member benefits.

Go on, it takes less than a minute and you can
Get It Righ Here, Right Now.

As always, I welcome your comments, feedback and suggestions on how to improve this Newsletter, as well as your views on any other issues you would like to see featured.

Until then, remember....

"There is no giant step that does it. It's a lot of little steps" (Peter A Cohen)

"It's not the events of our lives that shape us, but our beliefs as to what those events mean" (Anthony Robbins)

Toodley doo!

Olga Graham
Your Personal Development Coach And Mentor

PS - Join Me In Making 2007 The Year You Remember...

Yoga Learning Tools

Women's Health & Pregnancy Yoga Tools

Meditation Tools

Yoga & Cleansing Tools

Don't be aimless in 2007. Put your hobbies and interests to good use by learning how to build your own work from home website quickly and effectively with Site Build It. No technical skills needed and it could help you to quit the day job! Take a quick peek at this:

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If You Don't Want To Go It Alone Find Out Whether Weight Watchers Can Help You

Learn How Your Hobbies And Interests Can Be Turned Into An Income-Generator

Lose Weight With The Mediterranean Diet

Visit Alan's Self-Help Depression Self Help Site

Inspirational Quotes, Motivational and Philisophical Resources
Allieviating chronic back pain, massage therapy and indoor wellness resources

Learn More About Homemade Remedies And Recipes >>

Journaling Tools
Go deeper and reach higher with hundreds of journaling resources.

Remember to claim your membership in order to benefit from the many complimentary gifts
- You Can Get It Here.

2007 Health Womens Healthy Living

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