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Inside Insight, Issue #012 -- Health Womens Health Care
July 02, 2007

The most insightful read you're likely to get ...And a whole lot more. Join the growing number of women who are learning to live the life they deserve


to the July 2007 Edition of Health Womens' 'Inside Insight' Newsletter.
Here's What you'll find in this edition....

====== In This Issue #12 ======

Editors note

Hi Ladies

Which Wolf Are You Feeding?

This month's theme is womens health care, so I thought I'd share one of my favourite inspirational quotes with you this month. It is not a new quote since it's already cited on the Health Womens website.

However, it has such a powerful message, I just couldn't help but bring it to your attention. If you haven't already taken your holiday/vacation, going away will be an excellent time for you to reflect on 'Which Wolf You're Feeding'. Either way, do give some thought to this superb inspirational quote and then grab your journal to record your insights and inspirations.

"A Native American grandfather was
talking to his grandson about how
he felt. He said, 'I feel as if I have two
wolves fighting in my heart. One wolf
is the vengeful, violent one, the
other wolf is the loving compassionate
one'. The grandson asked him,
'Which wolf will win the fight
in your heart?' The grandfather answered,
'The one I feed"' - (Blackhawk)

And the moral of the story? Whatever you focus on, becomes your reality!


1. Healing Thoughts, Healing Actions: Mental Health Care

2. Living Fit: Using Natural Health Remedies

3. An Apple A Day Health Food Vitamin Naturally!

'Cooks Corner': Apple Cider Vinegar For Health - Ebook Gift

4. Beauty And Beyond: Dental Health Care


1.††Healing Thoughts - Healing Actions

Mental Health Care

On the subject of women's personal mental health care, you're already well aware of how essential it is to give priority to this aspect of your womens health by feeding your brain with inspiration and positive messages.

This is after all food for your self-esteem, and is the foundation upon which your emotional and mental health, health is constructed.

Yet, many women are naturally health conscious and tend to become pre-occupied with the physical or medical aspects of their health. This is often at the cost of mental well-being.

You might be healthy in body but how healthy are you in mind? When last did you carry out a mental health care, goal setting assessment or personal development activity?

Personal mental health care comes from healthy living, healthy thinking; and the taking of positive, decisive actions to overcome life's challenges, with a view to achieving your health life goals.

But you already know that in order to get to that place, your mental health care must be one of your most pressing priorities. You cannot expect serenity of mind without working toward that goal.

Read The Full Mental Health Care Article Here



2.††Living Fit

Natural Health Remedies

More and more women are turning to natural health remedies and the health benefits of plants. But is health by plants a viable alternative to more traditional medicines for some of our most common ailments?

Recent times have seen a growing interest and demand for aromatherapy, herbal health remedies and other natural health and wellness medicines.

Maybe you consider yourself a health-conscious individual who eat a healthy balanced diet with plenty fresh fruits and vegetables. You may already be clued up on the health benefits of consuming whole-grain, high fibre products and are drinking alcohol in moderation. You might also be taking regular health fitness exercise.

To the best of your ability, you're doing everything in your power to keep your body in optimum health balance and may not feel the need for other natural health remedies.

Or maybe you're at the opposite end of the spectrum and rarely find time to eat healthily, let alone give priority to your overall womens health and wellness...

Read The Full Natural Health Remedies Article Here



3. An Apple A Day

Food Vitamin Naturally!

When speaking of womens health and wellness in the context of health food vitamin, it is perhaps easy to assume that we mean weight loss diet supplements.

There is most certainly a wide variety of weight loss diet supplements, dietary food health supplements, womens health and wellness products and remedies, all with claims of helping to alleviate or improve one women's health issue or another.

But do you ever wonder about the natural types of women's health food vitamin you should be consuming for optimum health, womens health and wellness? It is certainly the case that women, moreso than men, will need particular health food vitamins as part of our overall womens health care.

Read The Full Health Food Vitamin Article


Dietary, Health And Nutritional Supplements

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Essential Health, Wellness Monitors And Supplements Store



Cooks' Corner

Apple Cider Vinegar Ebook 'GIFT'

Did you know that apples are among the most health-giving fruit there is! Apples contain numerous nutritious properties including potassium, sodium, iron, magnesium etc., All of these nutrition, plus many more health benefits can be found in apple cider vinegar.

If you have diabetes, hayfever, high blood pressure or even if you want a natural health food supplement for weight loss, apple cider vinegar is an excellent dietary health food. The number of positive and health-ful benefits are countless.

That's why I have sourced two Gifts of 'apple cider vinegar for health' and 'vinegar for cleaning' ebooks especially for you. You will find countless health remedies and instructions on using apple cider vinegar in your diet, for curative purposes and as a topical treatment for a variety of conditions. You'll be amazed by the vinegar for cleaning ebook, which is packed with handy time saving tips.

Access Your Apple Cider Vinegar Ebooks Here


4.††Beauty And Beyond

Dental Health Care

Hey ladies, there is good cause for paying close attention to your dental health or oral hygiene.

While you're busy taking care of your fitness health, womens health issues or your food nutrition, spare a thought for your purley whites. Your teeth are after all the gateway to your body.

Oral health care is not only a very important aspect of your womens health & beauty, it is claimed that paying attention to your dental health can lengthen your lifespan too.

Read The Remainder The Full Dental Health Article Here



Hope you've enjoyed this edition. Do look out for the next edition of Inside Insight, which as usual will be of a similar high standard you have come to expect. In the meantime, I would appreciate you referring Health Womens 'Inside Insight' on to your family and friends. If a friend did forward this edition onto you and you like what you read, why not subscribe and get your own to enjoy the full Member benefits.

Go on, it takes less than a minute and you can
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As always, I welcome your comments, feedback and suggestions on how to improve this Newsletter, as well as your views on any other issues you would like to see featured.

Until then, remember....

"There is no giant step that does it. It's a lot of little steps" (Peter A Cohen)

"It's not the events of our lives that shape us, but our beliefs as to what those events mean" (Anthony Robbins)

Toodley doo!

Olga Graham
Your Personal Development Coach And Mentor

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If You Don't Want To Go It Alone Find Out Whether Weight Watchers Can Help You

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Lose Weight With The Mediterranean Diet

Visit Alan's Self-Help Depression Self Help Site

Inspirational Quotes, Motivational and Philisophical Resources
Allieviating chronic back pain, massage therapy and indoor wellness resources

Learn More About Homemade Remedies And Recipes >>

Journaling Tools
Go deeper and reach higher with hundreds of journaling resources.

Remember to claim your membership in order to benefit from the many complimentary gifts
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©2007 Health Womens Healthy Living

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