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Inside Insight, Issue #010 -- Womens Personal Relationships And Family Health
May 01, 2007
to the May 2007 Edition of Health Womens' 'Inside Insight' Newsletter.
====== In This Issue #10 ======
A Healthy Smoothie Recipe Gift For You!
It's that time of the year when you're more than likely getting into shape for your Summer vacation. Apart from wanting to look good, you also want to feel good right?
Well, I have just the thing for you. This month I have sourced a special healthy smoothie recipe ebook for you. It's jam packed with delicious recipes to help you keep your heavenly glow right through your Summer hols. Remember, that raw fruit, berries and vegetables are anti-aging, anti-wrinkle beauty foods and are vitamin/mineral-rich, so get blending and enjoy!
A second issue I would like you to give your attention to is your womens health and personal relationships goals. Why not take some time to reflect on this aspect of your life during your vacation. A change of scenery might be just what you need to give you that little bit more clarity and help put things into perspective.
Either way, keep up the good work and don't neglect your goals.
1. Healing Thoughts, Healing Actions:
2. Living Fit: Family Health
3. An Apple A Day - Healthy Smoothies As Part Of Your Weight Management program And Beauty Food Diet
'Cooks Corner': Your Free Smooothie Recipe Ebook
4. Beauty And Beyond: Is Weight Loss Exercise The Best Anti Cellulite Treatment?
Womens Health And Personal Relationship Dimension
There has been found to be a correlation between healthy immune functioning and womens health and personal relationships. A research study has shown that women who experience 'attachment' insecurities, show reduced activity in the cells that defend them against illnesses (Journal of Psychosomatic Medicine).
Nobody knows the state of your family health or personal relationships better than you. Your intimate knowledge, understanding and awareness of this aspect of your wellness dimensions make you the expert on knowing what you want, when you want it and with whom.
That is of course, until your emotions get the better of you and all your best laid plans go flying out of the window.
What Is The State Of Your Family Health?
Do you think about family health and fitness within the context of medical/physical wellness or do you tend to look at the bigger picture?
By the 'bigger picture', I mean the total mind, body, spiritual healthy family relationship dynamics that are at play within your family.
As is the case with all your other 6 dimensions of wellness, there are key factors that relate to your family health dimension.
Womens Health And Wellness One-Stop-Shop
For all your health and wellness needs, do remember to visit:
It's that time of the year again when many women turn their attention to healthy eating plans or healthy diet plans in support of their healthy weight management goals. What better motivation than the thought of getting into shape and into our swimwear for our Summer holidays.
While some women will opt for crash diets, others will take up weight loss exercise with renewed vigor, or even a combination of weight loss dieting and weight loss exercise.
But do you know that there is a healthy, effective and time saving routine that will not only help you to lose weight naturally and healthily but will keep you looking fantastic too?
Here's your chance to grab this free healthy smoothie recipe ebook. Remember, the recipes are just a guide - let your imagination run wild and always use low fat ingredients. The ebook is for Members only, so have your password ready. Non-Members can subscribe at the link below.
Is Weight Loss Exercise The Best Anti Cellulite Treatment?
Yes ladies, it is a fact that women are more prone to cellulite than our male counterparts. While men do get cellulites, they experience it in milder forms. This increased risk of accumulating cellulite, makes it all the more important why we should take greater care of our bodies.
Many, if not most of us can relate to that 'orange peel' effect or appearance to our skin - called cellulite. Whether short, thin, large or small, cellulite does not discriminate. It like us all. So forget all about the myth that women who are large or overweight experience cellulite. Not true! We all do.
1. How's Your Complexion?
If skin appears pale, this could be due to a lack of iron. The pallor is caused from too little haemoglobin, a molecule that carries oxygen in the blood.
The richest source of iron comes from red meat, tuna and sardines and lentils, so incorporate more of these beauty foods into your diet.
Hope you've enjoyed this edition. Do look out for the next edition of Inside Insight, which as usual will be of a similar high standard you have come to expect. In the meantime, I would appreciate you referring Health Womens 'Inside Insight' on to your family and friends. If a friend did forward this edition onto you and you like what you read, why not subscribe and get your own to enjoy the full Member benefits.
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As always, I welcome your comments, feedback and suggestions on how to improve this Newsletter, as well as your views on any other issues you would like to see featured.
Until then, remember....
"There is no giant step that does it. It's a lot of little steps" (Peter A Cohen)
"It's not the events of our lives that shape us, but our beliefs as to what those events mean" (Anthony Robbins)
PS - Join Me In Making 2007 The Year You Remember...
©2007 Health Womens Healthy Living Goals.com
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