Smart Goal Setting Form Part Three
The purpose of this smart goal setting form part three is to give
you an idea of some of the different kinds of goals you can
set in each of your core health areas.
If you refer to your personal values in your free goalsetting
form part one, you will see that it lists numerous values. How
did you get on with writing yours, as personal goals?
Here is an idea of how you can use your free smart goal setting form
part three, to really get to work in all the important areas of
Use your smart goal setting form part three to record three goals
(or personal values) from your journal. As you can see, the
example below lists self-esteem and self-confidence, which belongs
to the mental health and emotional well-being area of your core
health chart. On their own, they are not true goals until you break them down into specifics, as you can see from the example
Once you have written three personal goals, simply select the most
important priority smart goal you want to start working on now.
You can approach the other two once you start making progress
with your first goal - unless of course, the secondary goals are
connected to your primary one in such a way that you would need
to work on them at the same time too. An example being, the
weight loss diet and weight loss exercise goals. It is
not imperative that you do so; you could approach one aspect at a
time until you're ready to tackle the other. What's important is that you take it at a pace that you're happy with.
Here are some smart goal ideas for mental and emotional health to give you an idea.
Build my self-esteem
Be assertive of my needs
Manage my stress
Sleep 8 hours each night
Join a relaxation class
Simply use the above format to set smart goals in any or all your
health areas. Do you see how I have broken down the core health
area of mental and emotional well-being to specific goals? Do the
same with your other three core health areas as you feel necessary. Don't forget your personal statement of intent. Now
that we have covered 'what' you want, in part four I'll be helping you work out the goal smart way of 'how' you go about getting it.
Remember, keep it positive, keep it specific and keep it
Mental and Emotional Well-being