Healthy Loss Weight! Diet Or Exercise?
Healthy Loss Weight
Are you pursuing a healthy weight loss goal?
There are two key factors associated with any weight loss or
diet weight control plan. These are, dieting to lose weight and weight loss exercise.
When you think about weight loss or how you will maintain your
healthy weight, do you think only in terms of pursuing a weight
loss diet, or just weightloss exercise or, do you look at the
bigger picture and set your health goals for achieving both!
Do you ever wonder which of the two approaches might be most
effective for you? Many of you will already be aware that a
combination of both a healthy loss weight diet and weight loss
exercise is recommended and has been shown to be the most
healthy and successful way of maintaining a healthy
diet and weight control.
However, when it comes to making a choice between dieting to lose
weight and weight loss exercise, recent research shows that a
healthy diet consisting of healthy meals for weight loss dieting is by far the better approach
for achieving your healthy loss weight goal.
According to an Australian review of 43 weight loss studies dating
back to 1985, (The Cochrane Library journal), relying on exercise
alone to help you lose weight while you continue to eat unhealthily
is a false economy. The review cites:
"Exercise by itself is not going to be an effective weight-loss
strategy for an individual, you really need to combine exercise
with better nutrition"
(Dr Kelly Shaw, co-author and public
health doctor: Department of Health and Human Services, Tasmania)
Further, that consuming a healthy diet will do far more to
promote weight-loss than exercise could.
So there you have it. If you are pursuing a healthy loss weight goal, a healthy eating diet has been confirmed to be the more
significant factor in achieving weight-loss than weight-loss
This is not to say, that you should simply abandon
exercise as a means of helping you achieve optimum diet weight
control or maintaining a healthy weight. What is evident however,
is that diet is being said to have more of an impact on weight
loss than exercise.
You need not feel unsupported with your weight loss diet goal. Need assistance? There is an abundance of healthy weightloss articles, tips and goal setting resources throughout the Health Womens Healthy Living Goals site. Simply click on the links to to learn more!
Despite the fact that a healthy weight loss diet or even just
making a few healthy adjustments to your food health vitamin and nutrition intake
comes out on top, bear in mind that
weight-loss exercise still
remains the second key factor that prevents you from regaining
any loss weight and maintaining your healthy weight loss.
By approaching your weight-loss
goal with a healthy loss weight
diet that is supplemented with physical exercise and not the other
way round and you could soon find that you achieve gradual yet
consistent weightloss that is far more likely to stay off!
"Never eat more than you can lift" (Miss Piggy)
Some Terrific Weight Loss
Diet And Exercise Articles And Resources
Weight loss books?
Weight loss books? A compelling review of perhaps the best weight
loss diet book that explores 2 key aspects, namely society's
definition and perception of beauty and the ideal body image
Weight loss and exercise
Learn how to align your weightloss exercise goal with your
personal values and cement your weight loss exercise success!
Abdominal Weight Loss Exercise
abdominal weight loss exercises won't burn belly fat! Here's
what will, plus the 4 core abs muscle exercise workout you need
for back care
Loss weight loss
Want to lose weight but just don't know where to start? Here are
5 winning strategies to help you identify, prioritise and set your
fitness exercise and weight loss goal....
Diet Weight Control
Diet weight control issues in the winter months? Weight loss
diet article explores the issue of weight gain during the
colder months. Here's how to eat more of the foods you like
without weight gain!
Health Weight Loss Diet
2 key factors for sustained weightloss and weight maintenance.
use this healthy body weight calculator to
assess your weightloss exercise, diet, loss weight needs
Weight Loss Diets
Have other dieting approaches proved
unsuccessful for you? A review of the Medifast weight loss program
and its effectiveness in helping people to lose weight
Your guide to various weight loss and exercise solutions, whether
you choose the do-it-yourself route or opt to join a gym, Health
Womens Healthy Living Goals shows you how!
Weight watcher Meetings
Guide to what you can expect from attending weight watcher
meetings, prior to signing up
Here's how to get your free weight watches assessment and access
to over 1000 recipes
Weight watchers On Line
Do you have a diet and weight loss goal? Is weight watchers
on line right for you? Here are some facts before you sign up
Weight Loss Tips
Weight loss exercise tips plus guidance on proven way to set your
diet, exercise weight loss goals
The information on this site is purely of educational value
and is not intended to replace your seeking medical advice. You
must consult your doctor over all your health concerns.
Subscribe To Health Womens
Free Newsletter, 'Inside Insight'
and receive up to date
information, news, healthy eating recipes/tips and beauty secrets + FREE goal setting forms
Subscribe to receive your
Free 5 Part Mini Course on setting your personal goals, via email.
Don't worry, there's no strings attached and I won't bombard you
with unsolicited mailings - that's a promise.
Return From Healthy Loss Weight To Article Health Womens Page
Return From Healthy Loss Weight To Health Womens Healthy Living Goals Home Page